The Ultimate Workout Split ? / Which Workout Split is the Best ??

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[pratyushsrivastava]

I am suitable with Upper-Lower Body Split + 30-45 mins of slow cardio, It Perfectly Suits My Lifestyle, And The Time I Can Give At A Time In Gym

[sethrollinss]

When i used to go 6 days a week in gym. I used to do single part a day.
And i was busy for months. And went 3-4 days a week. I did push pull legs to train all part in less days.
Both are effective.
So choose as per your schedule

[Bakchodivox]

This man is like gem. Is channel p ye bhai usi tarah samjhate hai jis tarah m samajhna chahta hu. Deep, comparative and touching wide related aspects. Thank you for such efforts.

Please keep explaining like this. Loved it ❤❤ I got the answer.

[insightseeker]

The most beautiful explanation of workout splits on any social media ❤

[himanshusingh]

Nxt topic set, soper set fancy set etc
2) stretching dynamic and static imp

[crismic]

Go Gym, Do exercise, Be Fit, Eat Healthy.. baki apne aap ho jayega

[storyteller]

It's better to mix it up
2 weeks - double muscle
2 weeks - PPL
2 WEEKS - U/L

[aniketpanhale]

How to know if you are a intermediate or advanced lifter

Depends on :
2) muscles gained and strength acquired

In terms of how much you can lift i would say
If you can do
60-80 kg overhead press
100-120 kgs bp
140 kgs squat
180 kgs dead
Then you are somewhere between an intermediate and advanced lifter
Because getting to this numbers requires time and consistency!

This is not ultimate and not 100% true
It will definately vary in individuals , but i said this for a vast majority of lifters !

Hope it helps !
Stay strong ❤

[sayantanpaul]

I think upper and lower split with 2-3 excersise for each muscle group is best...

[pankajdhongade]

I'll follow the pusu pull leg splits, sometimes I'll following chest with back & bicep with triceps .its all best for our human body. Thanks a lot Sir your advice 🙏🏻🙏🏻🙏🏻💪💪💪

[Anonymous-otqu]

Brospilt ko bina faltu me hi badnaam karke rakha hai, mujhe to brospilt se hu sabse acche results mile hain

[aniketwadaskar]

Mine favourite is push pull workout...it gives better pump than others..😊😊

[JChand]

I don't want to be a body builder.
I just want the shape and strength.
So every split is same for me.
My personnel sugg:-
Dont over train.
Avoid steroids.
If a day skiped just leave it.
There is day ahead.

[DeepakJAT]

Always give body a surprise every 15-20 days. Its what makes things interesting and hard for body overall.

[vapbhalerao]

Love ur explanation | keep educating people

[bromine]

Short answer : consistency matter not split

[tanmay]

Genuinely a helpful video thankyou for saving my time

[yogeshdwivedi]

I listen your lecture very carefully because you are best trainer sir ❤

[raaz.since]

Sabse acha answer ye hai ki.duniya mai asi bhi job hai jo hectic, , physical hoti hai. Koi daily 6-7km pedal chalta hai. Uske liye push pull ..ya 2 bodypart lagana very hard.