15 MIN GOOD MORNING WORKOUT | Do this everyday to feel your best! | Full Body , No Repeat

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This 10 Min GOOD MORNING WORKOUT is the perfect way to start your day, get your body moving and blood pumping. It's not too intense, so you could just do it in your pyjamas. We are going to train our whole body with easy no jumping exercises.

Remember everybody is different! If you need longer breaks: take them. If you need to switch up an exercise, do it! Most important thing is that you have fun and feel great afterwards!

See you on the mat!
Love, Lou💕

Infos:
▪️ 15 Minutes, No Warm Up and Cool Down included
▪️ SlightlySweaty 💧
▪️ No Equipment
▪️ 40 Seconds On, 10 Seconds Rest
▪️ No Repeat
▪️ Calorie Burn: 80-150*

*This number is a guideline, the exact calorie amount varies from person to person.

German workout channel @lougetsfit

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DISCLAIMER
If you are exercising for the first time, you should be aware that there is a possibility of physical injury. Please note that when you perform an exercise or an entire workout, you agree that you do so at your own risk. This channel provides health, and fitness information and is not intended as a substitute for professional medical advice, diagnosis or treatment.

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Este 10 MIN GOOD MORNING WORKOUT es la forma perfecta de empezar el día, poner el cuerpo en movimiento y hacer que la sangre bombee. No es demasiado intenso, así que puedes hacerlo en pijama. Vamos a entrenar todo el cuerpo con ejercicios fáciles y sin saltos.

Recuerda que cada persona es diferente. Si necesitas pausas más largas, tómatelas. Si necesitas cambiar de ejercicio, hazlo. Lo más importante es que te diviertas y te sientas bien después.

¡Nos vemos en la colchoneta!
Con amor, Lou💕

Información:
▪️ 15 minutos, no incluye calentamiento ni enfriamiento
▪️ LigeramenteSudoroso 💧
▪️ Sin equipo
▪️ 40 segundos en, 10 segundos de descanso
▪️ Sin repetición
▪️ Quema de calorías: 80-150*

*Este número es orientativo, la cantidad exacta de calorías varía de una persona a otra.

Canal de entrenamiento alemán @lougetsfit

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DESCARGO DE RESPONSABILIDAD
Si es la primera vez que haces ejercicio, debes tener en cuenta que existe la posibilidad de sufrir lesiones físicas. Ten en cuenta que cuando realizas un ejercicio o un entrenamiento completo, aceptas que lo haces bajo tu propia responsabilidad. Este canal proporciona información sobre salud y forma física y no pretende sustituir el consejo, diagnóstico o tratamiento médico profesional.
  1. lougetsfitter
  2. morning workout
  3. wake up workout
  4. morning routine
  5. out of bed workout
  6. morning exercises
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Комментарии
Автор

Happy Friday ❤
Let’s start this day with this short but sweet workout and get our whole body moving to feel great for the rest of the day!
Love, Lou 💕

lougetsfitter
Автор

This is another great workout! Thank you! It was fun ❤

Smartblonde