Full Body Workout Moves: 3 Moves x 30 Seconds Each x 3 Sets

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Hello Everyone.

Happy Holidays! Although these short videos are meant for my IG account @apoloniajackson_. I will be sharing them with you lovely folks.

These  videos will be quick and to the point showing you each move in a matter of seconds. The format of my videos; 3 moves, 30 seconds each, 3 sets. The first workout is a higher intensity workout and should only be done by someone with experience.

I STILL HAVE MY FAVORITE SWEATER FROM THE 90S, MANY WORKOUTS TOGETHER EVEN WITH THE HOLES!

I will be posting so keep watching and if you would like one made especially for you, please comment.

Love Always, The Jacksons

YouTube Channel: Lifestyle Creations By the Jacksons
Music: Get A Move On By Audionautix

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Please consult your doctor or health care professional before starting any program, recipes, tips, advice, etc., in order to determine if it is accurate and healthy for you. This relates to all posts via Facebook, Instragam & YouTube, you would like to try.

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Hello Everyone.

Happy Holidays! Although these short videos are meant for my IG account @apoloniajackson_. I will be sharing them with you lovely folks.

These  videos will be quick and to the point showing you each move in a matter of seconds. The format of my videos; 3 moves, 30 seconds each, 3 sets. The first workout is a higher intensity workout and should only be done by someone with experience.

I STILL HAVE MY FAVORITE SWEATER FROM THE 90S, MANY WORKOUTS TOGETHER EVEN WITH THE HOLES!

I will be posting so keep watching and if you would like one made especially for you please comment.

Love Always, The Jacksons

lifestylecreationsbythejac