Top 30 Core Exercises for Boxing

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  1. Boxing Science
  2. strength
  3. strength training
  4. boxing science
  5. boxing training
  6. strength workout
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0:00 intro
1:38 targets
3:02 how to perform
3:35 21st century core concept
5:10 anti rotation
7:13 anti extension
8:23 hip flexion w/ neutral spine
9:58 anti lateral flexion

FOOTBALLlife-dsbl
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i can't believe this contents is free. thanks

MultiIceman
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lads, i just discovered you today, I used to train heavy before the pandemic but I've forgotten most of my routines in 3 years of inactivity, your channel is GodSENT ! absolutely amazing, I can't thank you enough . much appreciated !!

muziqismylif
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Love the fact you shared so much. The wheel is never reinvented, multiple ways to gains is always better. Salute!

deseangibir
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This channel is the best boxing science information I’ve ever found. Brilliant stuff, thanks

quarantees
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Excellent content. I’m a PT and have used variations of all of these on myself as well as clients. It translates to sports such as sprinting as well cycling and swimming. A strong core is the corner stone to all strength gains. Remember to keep up with mobility, and joint conditioning. 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

deseangibir
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Excellent stuff. Always something to learn Thanks for the motivation and inspiration!

spacelord
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En español deberian subtitular videos y se llenarian de suscriptores

richardcha
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I hope you open a training center in China!

shinlee