TINY WAIST AB WORKOUT || 30 day tiny waist challenge WEEK 3! by Vicky Justiz

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Song: Who Cares by Brightside
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IMPORTANT DISCLAIMER: Vicky Justiz strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.

[jethuthcwith]

5 exercises
do each exercise for 1 minute
and rest for 30 seconds in between (ps. you need some socks for this workout)

1-elbow plank *do for 1 min*
*rest for 30 sec*

2-glutes bridge march *do for 1 min*
*rest for 30 sec*

3-flutter kicks *do for 1 min*
*rest for 30 sec*

4-crunch alternating heel taps (or heel touches) *do for 1 min*
*rest for 30 sec*

5-plank in n out slides (wear your socks) *do for 1 min*
*rest for 30 sec*


do this 2 or 3 times
however, it's okay if you only did it one time if you're feeling sore

[Wolfgurllife]

I love that Vicky struggles through the workout with us, it makes me feel a lot better knowing that it's hard even for her!

[miztinkerbellno]

Week three and my boss asking if I'm wearing a waist trainer. Nope!😌

[xghram]

Had to turn down the screen brightness because of that huge rock on your left ring finger :)

[antegaharris]

I’m honestly surprised I held the plank for a minute since I just finish week 2 and I only did it twice. Now I’m starting to realise I’m gaining strength 🥰

[ginaleigh]

FINALLY ON WEEK 3 I restarted bc I lost motivation but now going strong and hopefully will keep going until the end!!, !!!!

[greenthumb]

OMG!!! I got 2days burned in my waist...I felt like my ribs ripped off!😄😂 The first week Challenge was pretty difficult...But once you see results, the pain and burn, it's all worth it...😉😉😅 Consistency & Motivation are the 🔑🗝😍❤

[ashleyfleming]

Love how the cat was like
“Vicky I didn’t get my close up in week 1 & 2’s video and it’s happening right now “ 😄

[audreymcfarlin]

I can't wait. Will be doing this when I get home from work!! I am ready and on a mission to get snatched!!

[ADawk-pspp]

Vicki, I hardly ever. make a comment but you really have me working out and I love it, just over the last few years I just find myself working out more and more thank you for doing what you do even though I wish they were a little longer I enjoy working out with you.

[mysse]

OMG your boyfriend is a Ninja, I could hardly see him removing the cat 😂😂 Anywho, love that you are not a machine and that you struggle like most of us 🙏🏻

[mariacastaneda]

Ive been a mess and taking care of myself again jumped back in to the challenge! Thank you Vicky! ❤

[dorisnamondo]

Looks like I'll be doing this after work! I'm 3months postpartum and I'm getting my body back on point!!

[dalegonsalves]

6 minutes posted this video, 80 views and 9 comments. That's me being early. Love you Vicky and I am legit doing your workouts its amazing and I can see results. Thank you so much.

[heatherb]

I did a 30 day plank challenge where you worked up to 5 min planks. It was rough but I did it!

[child_of_god_]

Just got done with this workout. I did 2 rounds after a full body blast... whoo! I love the strength of the exercises!!

[MarinaKristensen]

Love the work out. I know the "problem" when your cat wants to train with you xD

[shrutiparashar]

I'm on week 2.Just peaking into week 3.so excited

[child_of_god_]

Your cat reminds of my two cats! They both get under me and patches locks my head and hair if I’m laying down haha!!

Can’t wait to try this today!

[stacibakerwilliams]

Love this!! Thank you. And btw, my cat always gets on my yoga mat also 😂🤣