Day 14 - Mindful Hatha Yoga Workout - 30 Days of Yoga

Join Adriene on Day 14 of The 30 Days of Yoga journey! Mindful Hatha Yoga Workout. This yoga workout is more of a practice than a workout, in my world anyway. I invite you to embrace practice as you work it out!

Day 14 invites you to stretch tired and stiff muscles while also connecting to spirit and breath. Open the shoulders and find relief from stress and tension with this yummy 16 min at-home practice. Open the hips and connect to your core. Use today to check in with how you feel and write it down in your practice journal. Don't have a practice journal? Write in on your 30 Days Of Yoga calendar! Or on a napkin! What is one word to describe today's practice?

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

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❤️ 30 Days of Yoga - Downloadable Collection ❤️
Based on requests from the community, we are excited to announce a downloadable version of 30 Days of Yoga. It is offered on a donation basis, so just pay what feels good!

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Need the BASICS of Foundations of a pose?

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[prairiepony]

Still love this one after 9 years. The “HEY OH” in the middle is startling.

[gianellarojas]

I love how she says "Hey guys, welcome to 30 days of yoga with Adriene" and then, just to clarify: "I'm Adriene" 😂

[Anadorado]

I wish you wouldn't apologize for your silliness, it's what makes you such a great teacher😊

[daniellamontero]

I was about to ask whether or not it was normal for my wrists to feel a bit sore by Day 14 and then you said “if you’re still building strenght in your wrists...” little comments like those throughout the practice really help a lot, makes me feel I’m on the right track! You’re an amazing yoga instructor!

[defjules]

I like hovering cat! I couldn't do it 2 weeks ago, but now my wrists are a little stronger. When I do it, it's more of a "hovering maraca", because there's a WHOLE lotta shakin' going on!!

[kailab]

Loved this!
Is it possible to put one or two minutes of your nice music at the end of the videos? When ever I settle into Shavasana I only have 15 seconds to chill out before my computer goes to the next video or advertisement so I have to get up and pause it. I really like the music you have at the end of the video, is it possible to extend it? 

[AlexFoster]

I had no intention of practicing yoga every day as I started this 30 Days program.  Here I am, 14 days in, and I haven't missed a day yet. (Before two weeks ago, I had never practiced yoga more than three days in a row.) I'm thoroughly impressed with you Adriene.  My neck and back feel better than they have in 20 years.  Thank you!

[sandiicx]

I'm at Day 14! my main intention with this program was/is to finish something till the end.. I tend to not finish things and this daily routine really helps me to stick to my plans :)

[haiku]

During today's practice I felt, for the first time, that Downward Facing Dog is a restorative pose. Every time you guided us to that pose, I felt relief and like I was greeting an old friend. Thank you for this moment, Adriene!

[victoriafrost]

This may be an older video of yours but it has brought me so much joy and really opened my mind to the joy that can be found in the day ahead!
I hope everyone who reads this comment is doing well, also :)

[abbykissane]

It has been a really rough day. I woke up to a rejection from one of my dream jobs and I had a hard time finding the motivation to do anything. However, because I made it this far in the challenge, I decided to do this video even though I wasn't feeling up to it. I feel so restored. Thanks for the reminder that no matter what, I am worth effort.

[wafffleproduction]

For some reason today was really emotional for me. As we settled at the end I started tearing up and I am just so grateful for this and love reading through the comments. I know I'm 2 years late but it still feels good to share. Thank you so much, Adriene. This community is so refreshing and love reading where everyone is at. <3

[patrickacolifloresvillasen]

Thank you so much, Adriene and to the whole community. <3

[HMHSip]

1:04pm 19/03/2020: After each videos, I lay down and enjoy reading comments very much. Can not imagine it is almost haft a month. Thank you “Yoga With Adriene” for making these videos, keep going everybody. Each day I will commit myself a few new small things, I believe I can make it. ❤️

[annad]

I am proud of myself. I showed up to the mat after a long exhausting workday 🙏🏻

[taysonatural]

Today I was able to finally plant my feet flat on the mat for downward facing dog lol. Winning!

[shrtaznant]

10:20 "so strong and long... HEYOOO!"  lmfaoooo

[SummonthePhoenix]

First Adriene, thank you for saving me so much money. I feel this is still effective even without spending a couple hundreds of dollars a month. Second, thanks for that personality, I have literally chuckled in every session with some silly comment you've made or the noise you make jumping to the front of the mat. Not sure where you're at Adriene in this practice but you deserve every positive that comes out of it.

[bethfontaine]

I've come back to these videos many times, and the other day I got a great compliment! I was sitting at my desk and a girl told me I had fantastic posture! I had to look around the room to make sure she wasn't talking to someone else! lol I always knew my posture was terrible and she said she plays violin so she always notices good posture. Thanks Adriene! That's something I NEVER thought I would hear!

[afrenchy]

I just wanted to say thank you, I owe you so much. It’s been a period of distress for me: unemployed, recently separated, with family issues, I’ve been down and in a dark place but you bring me light! I can see already my mind getting stronger, more resilient and accepting, plus my body is getting more fit and more flexible! You are precious! Have a great day my friends and let’s keep up the good work, we owe it to our great self!