Calorie tracking tips that will save your life (part 4)

I've been tracking my calories for years now, so here are some calorie tracking tips PART 4 🥜

NUTTAB 🔎

If you didn't know, most if not all food items in calorie tracking apps are all user created which is why you can find a lot of incorrect food items.

If you're trying to look for something that doesnt have a nutritional label, then the Australian Food Composition Database will be the most accurate website to grab the calories from.

Luckily, most food items on there have already been put into the food libraries so all you'd need to do is search up the food item and put the word "nuttab" after it.

For example:
"Chicken breast raw nuttab"

If you still can't find the food item you are looking for, then you can find the complete list on the Australian Food Composition Database website itself.

Once you find the food item you are looking for, most food calorie tracking apps should let you create your own custom food item to let you create the new food you found!

This should save the food item in your food library and allow you to reuse it without having to go back to the website to look for it 🙌🏼

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NEW KNOCKOUT COLLECTION COMING SOON 👀
@musclenation - DISCOUNT CODE: "LEE"

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[audinionkundesu]

bold of you to assume I'm not lazy enough to track what I eat

[imnotanactualscammer]

“Used cucumber”
Doesn’t bro have a girlfriend 💀

[solaceyes]

I am girl and trust me you inspire me so much. I try my best but I keep getting demotivated and feel embarassed and weak all the time. But you inspire me to be better. Keep going bro! All the best! Btw quick question how old are you? Just curious.

[bagoheado]

Nice Satisfyer next to the used cucumber 😅

[mechastro]

On my journey to lose some weight and retain as much muscle as possible. I used to be 230 lb 5’11 now I am 199 as on Your calorie tracking tips and low cal food videos were so helpful. You also have a hilarious personality. Thanks for inspiring me and thousands others. Keep going!!!

[pridify]

- Vegetables 30 calories/ 100g
Fruits 60 calories/ 100g
- A plate of complete meal with rice or other carbs 200 calories / 100g
- Bread 300 calories / 100g
- Sweets and chocolates 500-600 calories / 100g

Been back testing for a while and it’s pretty accurate when you don’t have time to look it up.

[epicmansteingaming]

Everyone talking about the cucumber but we gon ignore the golden thing???

[kehanc]

I thought Nuttab was some different cut of meat 😭

[KortezTTV]

"Can I keep growing taller at 25" Same here bro, same here

[Rovant]

youre super underrated thanks a lot for these tips. i watched some of your other shorts too and you have a lot of potential. keep it up man

[JosiahMcCarthy]

Cronometer gives you access to the NCCDB which is even better, imo.

[SunArtzy]

The cucumber placement when he moved his phone 😂

[sundaysundaesundaaay]

Omg I know this is old but it is going to help me so much!

[Ordnas]

cronometer has most of it's data from national food labs and it will show you the source

[soumyakantarana]

Thanks Dan. This video is just what i was looking for. Everything i need in one f*cking place

4:44 i agree totally never have i understood a self-help video this deeply.

I have watched many self help videos at one point i just gave up watching them.
but as i put in the work and faced problems and hardships. i have unknowingly grown a lot myself.

and that line
"Other people can only meet you as deeply as they met themselves"

today your video has shown me the way forward.
i am in a realy messy place rn. but i believe i will come out of it.

And if you ever need any help. reach out i will help you as much as i can😊

[e.m.f.l]

As always my man giving the best tips.

[miguelll]

What app do you use to take note in your cal intake?

[thepooplord]

I remember using this sight for foodscience

[sydneyhay]

Not your girlfriend's toy next to the cucumber 😂

[Adrian-rqfb]

this is really helpful but I will probably forget in 48 seconds