Should You Count Calories From Cooking Oil? #SHORT

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Count your cooking oil calories! 🍳

There is nothing wrong with cooking with oil. In fact, it can be a great way to add healthy fats to your diet.

Make sure you know how many calories you’re consuming from the oil in your pan, and adjust your quantities to meet your allocated daily macros. 🧑‍🍳

#functionalbodybuilding #macros #caloriecounting #countyouroil #avocadooil #zerocalories #cookingoil

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Good fats are necessary and good for you. For women we need them so red meat and poultry for our cycles. All in moderation, we don't use spray in the Mediterranean for olive oil whatsoever and we're pretty healthy and not overweight. It's all about balance, being active and cut processed and garbage food unless is a special occasion

nuralba

imagine limiting cooking fats/oils i lose weight using a stick of butter a day

baddie

This is what I think every time I eat my eggs. No matter how careful I am with drizzling oil, I always end up using too much oil. Spraying is a lot better. It may not be the best quality as my real Extra Virgin, but that’s not my goal tbh. I like quick and low calorie egg scramble and move on with my day. And thank you for pointing this bs Zero Calorie Marketing. It’s never zero lol

jiamiekori

i dont use oil, it allows me to eat more food instead

willsgaming

Yeah I’m not eating all the oil in the pan lmao. It’s like a 1/8th of the oil in the pan actually is on the food after you finish cooking and if it’s meat or something else I’m gonna let it cool so it’ll drip off any excess oil as well. So yes it’s pretty pointless.

justinwright