How To Count Calories? | #shorts 241

How To Count Calories? | #shorts 241 | right way to count calories | #short #reels #health #nutrition #food #fit #fitness #muscle #musclegain #fatloss #weightgain #weightloss #healthmyths #fitnessbasics #healthbasics #nutritionbasics #nutrients #protein #lean #gaining #calories

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[LostMonkeyPanda]

Best channel for fitness content
No bakwaas
Seedha point to point explanations

[alphayash]

Dobara dekh lein/ Revision kar lein, badhiya smjhate ho ❤

[AJAYRATHORE-brkr]

Bhai apka content bhot aacha h, exercise ki video bhi bnao agar possible ho toh

[PehleHealth]

In order to make your fitness journey easier, learning how to use a food scale can give you an edge because gaining muscle or losing fat, ultimately comes down to the game of calories and tracking it near to accurate can give you the desired results.

In #shorts 241, we also learnt that, why measuring cooked food may have chances or error while counting calories. Therefore, it is best that you quantify food items raw.

Example, you want to make rajma chawal, which requires following ingredients - rajma, rice, oil & vegetables. Quantify each of them separately and then cook it.

In this video you will know exactly that.

This way you can be sure how many calories are your consuming and tracking it.

Hope it helps.

Cheers
manish

[PehleHealth]

When you count the calories of cooked food there is a high likelihood of it being wrong.

the calorie tracking apps just give you an estimate.

So if you have a fitness goal and somehow you're not progressing, it's best to start tracking foods raw so that closer to exact calories may be recorded.

it will be overwhelming for you in the start but over time you will start to know how much raw food weighs. Plus you may be able to find better ways to track your foods.

so keep experimenting. keep progressing.

cheers
manish

[PriyaSingh-vkyj]

I genuinely appreciate your content
Although I can't keep track of every single calorie intake but at least I get a vague idea of my next workout intensity

[afshannikhat]

Correct Maine same Kiya raw material ko track Krna shuru kiya aur kuchh waqt bad dimagh ne aasaniyan dhoondh lin khana track krne me

[bsspiritualwellness]

no need to track calorie if you just want normal healthy posture, it is required for only who is in body building competition

[dhrutimehta]

@phelehealth I truly appreciate this shorts, it really changed my mind and started doing the way you said. I honestly saw results my weight loss in just 4 days! That’s why I thought to come back and write this to you! I have seen millions of people suggesting the same, but seeing your simplicity can help a common person to believe and do on themselves. Keep going ahead 💪🏻

[priyanshusharma]

Sir Mari dite ma protein bhot kam h or time bhi bhot kam rahata h to kya muscle building ho Shakti hai

[vibhorejaiswal]

We should track cooked food or raw food ??
And if we track raw food then in most scenarios that food everyone then how to know how much ur eating with respect to the uncooked quantity??

Plz reply sir or anyone.

[hritikataria]

Masala ki calorie count karni hori kya

[NEXTINGAMING]

Mai 6 month se diet follow kr rhaa hu cutting k liye result bi mill rhe hai per plz btaao cheat meal mujhe ab ak din Krna hai kitn kru Jo safe ho

[snigdhamahapatra]

Is sugarfree powder useful for weight loss?

[rumifitness]

bulking me to jaa skte hai app ke hisab se...?

[siddhudeshmane]

Tumhara Brain In Chizonko Sahi Karneka Koi Na Koi Aasan Rasta De Hi Dega ...
Best
Like The Spiritual Journey Says
Everything In Yourself, Believe In Yourself, Live In Yourself
Jay Shri Ram 🙏

[MakeupbyRubina]

Sir kya fat carbs fiber bhi calculate krna zaruri hota he ??? Ya sirf calories

[devanshprakash]

Bhai cooked food with oil ke bhi calories already add hoti h healthify mai

[Onlystudyingpurpose]

The app healthify me tracks my Indian diet calories pretty much well and I am also seeing results about it 😀😀😊I lost 2 kg weight in 20 days approx also provide micronutrients also

[arpitshivhare]

But breaking down every ingredient is really difficult as the food is being prepared by my mother and that too for the whole family 😢