60 Min Power Yoga Flow: Detox and Strengthen with Twisting Poses for All Levels

Join Travis's exclusive community and unlock 10-day free access to his best yoga programs and classes on Inner Dimension TV. 🧘‍♀️🌟

Type of Yoga & The Benefits: Welcome to this energizing 60 min power yoga flow focused on the theme ""Purify."" Throughout this class, you’ll explore an array of twisting poses that enhance spinal flexibility and strengthen your core. The sequence is thoughtfully designed to cleanse and detoxify, allowing you to shed not only physical tension but also emotional weight. By the end of this 60 min power yoga session, you’ll feel invigorated and renewed, with a deeper understanding of the balance between power and relaxation. This longer format creates a rich opportunity for growth, helping you connect with the different layers of your practice.

Who Is This Practice Best For: This 60-minute power yoga flow is suitable for practitioners of all levels, making it a wonderful choice for anyone seeking to deepen their practice. Whether you’re here to build strength, increase flexibility, or simply find some peace in your busy life, this class has something for everyone. The supportive environment encourages you to listen to your body and discover what feels best for you. So roll out your mat, breathe deeply, and start this journey of purification and self-discovery together!

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[traviseliotyoga]

Join Travis's exclusive community and unlock 10-day free access to his best yoga programs and classes on Inner Dimension TV. 🧘‍♀🌟

[sadesalonen]

On the end of the class when he said 'when you put in the work you cant help but grow, you cant help but evolve and transform' I truly felt it and on that moment tears started falling down.. Thank you Travis, youre amazing instructor❤ 🙏

[anjalipatil]

Very difficult to express my emotions in words how much I have transformed my life from all aspects since I have started following you regularly, love you from India

[bitalatifi]

Thank you for not needing me to leave the studio because your exercises are more wonderful than the studio exercises. I love Travis from Iran.❤

[Narivan-Yoga]

The four pillars off trust and support work. I took out from my plate of toxic distractions alcohol and sugar.

At 7 months distance one from the other.

Trick is to find a strong reason to do it and than to add to that more reasons and benefits from the release of the addiction.

For me the strong reason was always someone from outside even if they don't know, they gave me great strength.

One day I will subscribe to IDT in sign of gratitude for all the great work that you and your team put in.

Namaste!😊



I

[netnet]

Thanks to your online lessons, I fell in love with yoga.Your voice, your presentation of information is just magic. Thank you.❤

[shelleygarvey]

Again another brilliant workout. Thank you Travis you are so inspirational. I fell out of a few poses but your positivity kept me going and I finished with a massive smile. Much love❤

[ineschevalier]

This was excellent!!! I cry, laugh, smile and feel strong every class with you!! Thank you!!!

[alynnjb]

Wow! That was one hell of a class.
I don't know what I was expecting, but this definitely wasn't it. The last standing sequence almost took it out of me, but I persevered, and boy, do I feel invigorated!
Thank you Travis!
❤ from Malaysia

[ineschevalier]

This class worked a lot deeper than I would have expected it! My dreams started working on what I had to purify, my emotions are changing, joy is entering every cell of my body, I am moving in and out!!! Thank you!!! I value these teachings so much! Aho to you brother

[montrose]

Today is my 46th birthday. Thank you for sharing this practice. NAMASTE

[yudisolivas]

To many good things yo share about this practice, but my English is not so good!😅... I felt so tired 🥵, but so relax and satisfied at the end, that I felt proud of me... So! Everyone give it a try 😊

[tgbeals]

Thank you Travis. You are a light in this world and I am truly grateful for all you do and give! Blessing and love to you and everyone you touch with your light!!

[crisroberts]

Wow! Exhausted in the best possible way, even had to slow down and take it easy for a moment. You are the best! Namaste

[jillianz]

Thank you such much Travis. I personally have been struggling with addiction since I was 15 and could never see a world without it. Yoga - and especially your courses - help me to finally picture my life and me in a new light. Without fear and self-hatred and without the addiction.

[macabravi]

I’ve been coming back to this class VERY often. Absolutely love it. Thanks Travis ❤

[albahealthystyle]

Thank you so much Travis, great yoga teacher! I’am 70 years old and I have been following for three years. I’ am a runner, I still run some marathons. I think, you are a great expert on the human body. Thank you for giving me good health and making me feel healthy. Cheers, from Canary Islands, Spain 🙏🏻

[gabbypb]

So challenging, but at the same time so perfect! Thanks for this practice Travis! You are the best!

[luciehsuen]

Thanks Travis for this challenging detoxification class.
Awesome twisting wringing things out that we don’t need anymore.
Bringing in fresh breath.
Feeling refresh & rejuvenated. Press for time this morning will finish the rest another time. Much blessings❤️

[katleimner]

Such a challenging but sweet and blissful experience!!! I love everything about your guidance. Thank you <3