Complete Fat Loss Guide | Doctor Explains 💯

Calculate your daily calorie requirements at the link given below

**🚨 WE HAVE STOPPED DOING FREE CONSULTATIONS DUE TO THE FOLLOWING REASONS**

Neeche diye gaye kaarano ke wajah se, humne apne free consultations ko discontinue karne ka faisla kiya

1. Commitment ki kami: Free me mili hui chizo ka value nahi kiya jaata hai aksar and bahot saare logo ne yahi behaviour dikhaya calls par.
2. Time ka disrespect: Kai clients ne consultations book ki, lekin na to attend kiya aur na hi pehle se notice diya, jis se humari schedule disrupt hui aur doosre clients pr asar pada.
3. Inappropriate behaviour: Consultations ke dauran rude aur unprofessional conduct bhi samne aayi.

Taaki humari team un clients par focus kar sake jo apni health ke prati sach-much serious hain, hum ab consultations ke liye ek chhoti si commitment fee charge karenge.

Please click here to book a consultation with the team

In this call, we'll discuss your current fitness level, health issues, and goals and find the best way for YOU to reach your health goals.

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🩺 Who am I?

I am Dr. Umesh Wadhavani, and I have helped over 10,000+ individuals lead a healthier life through 1:1 consultations & programs like Be Your Home Nutritionist, fitness for Youth, etc.

I am also a corporate wellness coach who has helped 50+ companies like BYJU'S, PUMA, Deloitte, PWC India, Ernst & Young, and KPMG.

Please let me know if I can be of any help in managing your health.

Dhyaan rakho ❣️

[ashavasudev]

I heard him for just 5 minutes and immediately subscribed to his channel. He is so amazing

[AasimRahmani-fj]

Finally someone is trying to make people's lives easier!!

[venkateshkalyane]

YouTube recommending this helpful video after 11 months🤡

[krishnapalsingh]

Weight loss = healthy diet + good habits + 7hrs sleep + 45min workout 👍👍

[gaurisharma]

Itni correct information Dene ke baad bhi kaam views logo ko reality Kam psnd ati hai and very informative video

[Padmav-qzvp]

You are deadly amazing combination of Frankness & honesty blend with rational tips. Hats off to your excellent way of teaching Dr. Umesh.🎉🎉😊

[relightgaming]

I started on 20th may 2024 and today is 14 July 2024 I was 89.5 kg when I started and today my weight is 81.1kg that's all without going to gym I worked on my diet and exercise calorie deficit that's it eat less move more you will loose weight ( sugar I cut and used stevia ) protein rich diet I introduced in my life through egg whites chicken breast panner and soyachunks curd, dosa, idli, cooked vegetables without oil and for oils I eat nuts ( almonds + walnuts sometimes pumkin seeds ) + 8-9 hours sleep
In my exercise I used to wali for 10-15 km in a day if I skipped walking I used to jump rope 5000 repetition in a day
Thankyou very much

[vaishnavidudwadkar]

First ever health related video where I didn't feel like skipping or leaving in between

[ishrathussain]

When u said "internet pe baith ke specific advise nahi dey sakte" . u only helping out with possible factors. That's very true and honest statement. The best part of the video is your way of explanation.

[abhijeetmohapatra]

This video is just Seedhi baat no bakwaas..!! No shortcut, no weight loss shake, no slim belts gonna help. The information shared in this video is the basics of fat loss and this is the ultimate as well. Gonna share this video as much as i can. You earned me as a subscriber Doctor. Cheers 🎉

[itz_diya]

I immediately became your subscriber after watching your one video "start eating healthy from tomorrow" itna simple way mai koi smjhate nhi hai.

[afrozahmedkhan]

Life me first time Kisi ki vdo detail me samajh aai h weight loss k upar...keep it up sir good to see u😊😊😊

[bkchugh]

Kaafi samay se nutrition, weight loss or ye sbse related content dekh rha hu. But the way you explain, hats off sir🙏

[shahidamulla]

Sir u are a incredible ❤️ pehla Banda ye sa dekha Jo itna sahi se ye baat samja rahe hai thank you 😊 only I wach the video in 5min i subscribe u r Chanel immediately

[Rashu_Treasure]

The best video about weight loss vs fat loss I have ever seen on the internet

[Priyanka--pal]

nice video apki video dekhne ke bd lgta h weight lose in a good way sch me mushkil nhi h mai calorie deficit pe hu balanced diet bhi h mujhe koi bimari ngi h joint family or mere baby ki vjha mai exercise nhi kr pati bt mera fat lose ho raha h i feel good thanks a lot for ur nice informative videos

[shivalipandey]

Pahli bar kisi ki weight loss ki video achi lgi.. thank u so much sir!❤

[khataltanvi]

Finally found someone who guides correctly ❤❤❤❤

[sidramehmood]

After a long time, listening some one Jo ker rahay hay
KAAM KI BAAT, NO BAKWAS
thanks

[julie_ta_nia]

Assalamu alaikum, Finally i get someone who is talking sense.thank you Sir ❤ from Bangladesh