Neuroscientist: Why You Should Exercise EARLY | Andrew Huberman #neuroscience #shorts

Neuroscientist: Why You Should Exercise EARLY | Andrew Huberman #neuroscience #hubermanlab #shorts #tips #lifestyle #lifehacks #testosterone #fitness #gym #mind #brain

Andrew D. Huberman (born September 26, 1975 in Palo Alto, California) is an American neuroscientist and tenured associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

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[nikkiknuckles]

I negate negative distraction by putting a positive spin on my situation

[noctisocculta]

I did notice that when I replaced morning coffee with a morning workout, I was a lot more energetic.

[ericwebster]

He's so humble, he knew exactly why he feels more energy after he works out.

[Jamesisdaddy]

He said working out heavy in the morning causes u to be tired and brain alertness reduce s

[colinkennedy]

Adenosine is what they gave me at the ER to reset my irregular heart rate. It worked like a charm. Had surgery to correct it, though. Thank God

[Scorpio]

This guy is so unbelievably attractive

[fredrikandersson]

love it! the gym i go to usually opens at 6:30 so i'm up at 6 the bus goes 6:20 so i'm there when it opens and i usually workout and 1-2h then sometimes i swim then sauna best way to start the day!

[joakimdam]

"I never know why that is" proceeds to explain exactly how 😂

[ivanmatusic]

My nursing ward shift starts at 0700, so regardless if theres physicality involved right away, all of it siphones you to a shivering, dehydrated husk of morning you.

[Facecel_]

This is why I have horrible insomnia I go to the gym at 12 AM through 5 AM and during the day I have so much energy

[nsmarkiv]

Dr Andrew Dopamine Huberman, yes sir 😂 on a serious note though, thank you for all the research based knowledge that you are spreading 🙏

[halhoover]

Thank You I really get a lot out of your work

[mariahspapaya]

I wish I could relate! Every time I exercise in the morning I crash later in the day pretty hard. I mean I have more energy for a few hours but then I burn out. I’m not sure if it’s from going too hard or what

[zeynand]

I used to work out every Saturday morning and when I got home, my mother would say: oh damn, she worked out, now she will talk our heads off.
And I'm a quiet person, but working out gives me so much energy, it's a different type of energy that lasts all day (eventhough the body is sore) and I sleep better that night.

[barbaraseiler]

get those juices flowing first thing in the morning helps eliminate all the waste that built up in the cleaning processes of the night and is waiting for being evacuated. letting go of unnecessary burdens makes life lighter

[mojonuggets]

It really depends. When im training for strength i work out in the afternoon. When im trying to cut i do it in the morning fasted.

[jacquizbak]

Makes me think of my favorite activity to wake up doing...ur not wrong -the reward is best of highly productive/accomplished days...n the dopamine 2 eh!?!!

[AnnabellaRedwood]

I always feel better exercising in the afternoon. I've tried mornings. My body says no.

[ml]

from time to time I would appriciate adivice for normal working people that wake up and go to work

[tomdebevoise]

I do hot yoga and hot Pilates at 6am during the week and 8am on the weekdays, the energy is great!