Change your face structure in 2 months | Andrew Huberman

Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

Speaker: Andrew Huberman
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[markmeme]

I'd love a short video on 2-3 basic face exercises . Thanks

[sandralangstaff]

Dr Huberman is so down to earth, so intelligent and knowledgeable, and so refreshing. ❤️

[SpookyTimestamps]

Influencers: omg I just want to look good
Huberman: lol maybe stop being a mouth breather then.

[jessicaporter]

Agreed. I've been on a big journey switching from mouth breathing and opening blockages and letting go of facial tension

[rarazjewel]

I was once a mouth breather but Mewing changed my entire life!

[democracysdoomsday]

Buccal fat removal is the worst trend at the moment

[kimikoarredondo]

As a massage therapist and caregiving I've noticed that it's all muscle memory and can be fixed with blood circulation

[deliirius]

For the past few months I’ve been massaging my face after each wash. Using my knuckles to dig deep into the muscles and using my fingers to gently tap the surface. I’ve also included verbal affirmations as I’m doing this in the mirror. 😊 A few weeks ago, my parents best friends looked at me and say, “wow sweetie, you look so young (I’m 37) and your face looks longer—more oval than round!” She said I had a round face with big round cheeks but now it just looks like I had a face lift which she even dared to ask if I had a face lift or Botox. lol I live in LA and those procedures are very normal but I’m 100% natural and I prefer holistic beauty. Though, I just might try Botox when I’m much older. Who knows? hehe

[DMillerFlorida]

Yep. I'm actually chewing my hard gum for facial exercises right now. My phone camera must have picked up on that and showed me this video.
I've been doing it for two weeks and my fifty year old female jowls are lifting already.
I chew large hard gums often throughout the day.

[katniss]

Short video demonstrating the facial exercises, please !

[masantahelperkiller]

If you are going to do jaw exercises, be careful of some of the tools that are online. You can actually damage the hinge of your jaw if you aren't careful.

[BlackMagnolia]

Licensed massage therapist of thirteen years here I also noticed that myofascial release on the face is a godsend! We need to combine the Neuroscience with psychology counseling and myofascial release

[AliciasHealingChannel]

Austin Goh has a channel where he teaches the facial muscle exercises and much more. He’s almost as good as Huberman ❤

[tiamarie]

I would like to see the studies that prove facial exercises or jaw exercises improve cheekbone fullness. As someone with tmj disorder I am not a candidate for jaw exercises, chewing is painful enough as it is. Also, jaw exercises can cause tmj issues. Many dermatologists say that facial yoga is not proven to make much of a difference in facial structure and can cause further deepening of wrinkles. I am not saying he is wrong, and obviously he is an intelligent man but I think this is a topic that he is not best suited to speak on. I can't say that cheekbone implants would be a great solution either, but jaw exercises may not be a great idea to improve your appearance because it can cause tmj disorder. Speaking from personal experience (anecdotal) tmj disorder has caused more facial dissymmetry, and more importantly it has caused a lot of pain.

[Rlrlrl]

Some people go to good skilled doctors and get such good work done your can’t even tell and they look gorgeous.

[brendaharrison]

Perhaps, dentist should be included in the discussion. Early in my education, I learned, people who lose posterior teeth and/or wear dentures facial structure changes due to loose bone and connective tissues.
“I’m a super Ager” with no cosmetic surgery. I focused on teeth heath.

[notafan]

Instructions unclear. I never breath through my mouth and I'm still ugly

[Jules-nvht]

Face Yoga is effective facial exercise (includes jaw exercises)

[esthers]

Eye makeup love but cheekbones are mine and can you show us the exercises please

[liammcdaid]

Please do a video on the face exercises