Neuroscientist: How Long Should You Workout? | Andrew Huberman

Neuroscientist: How Long Should You Workout? | Andrew Huberman

Andrew Huberman born September 26, 1975, is a US-based neuroscientist, professor in the Department of Neurobiology at Stanford University School of Medicine, and Youtuber. He has made many important contributions to the fields of brain development, brain function, and neuroplasticity. H. The ability of the nervous system to rewire and learn new behaviors, skills and cognitive functions.

Here we talk about neuroscience, hormones like dopamine, epinephrine, serotonite, cortisol, oxitocine, testosterone, androgen, estrogen... We talk about science based tools like cold shower, ice bath, training, resistance training and cardio, viewing sunlight early in the day, not using your phone early in the day or late at night, avoiding blue lights after 10 pm, using blue light blocking glasses, dopamine detox and much more.

DISCLAIMER: This channel is not created, operated or in any form endorsed by Dr. Andrew Huberman. We are just sharing his content.

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[nativestrong]

I.e, you blow your hard earned pump and actually start to burn muscle instead of building it. 45-60 minutes tops.