Neuroscientist: Why You Should NOT Workout Hard | Andrew Huberman #neuroscience #shorts

Neuroscientist: Why You Should NOT Workout Hard | Andrew Huberman #neuroscience #shorts #hubermanlab #lifestyle #science #brain #mindset #motivation #gym #workout

Andrew Huberman On The Proof Podcast Clip:

Andrew D. Huberman (born September 26, 1975 in Palo Alto, California) is an American neuroscientist and tenured associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

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[Helfarbjdr]

So if you are going to have brain fog in the afternoon anyway, then exercise like a madman at 3 pm and take a half hour power nap

[romulloqueiroz]

I feel the opposite. The hardest I train and the more tired I physically get from a workout, the more I get focus and mental clarity later on the day. It just shuts down all the anxiety and intrusive thoughts.

[kogikashakunin]

That's why I train after work, then I can do chores and sleep easy.

[madbad]

The body will prioritise the brain over everything! I’ve never had this happen

[ninam]

That’s actually why I workout. I have ADD & anxiety and think a lot, sometimes repetitively obsessively but after a tough workout everything calms down and I feel normal.

[GrubKiller]

This is how I knew there was a confounding factor when some studies would imply exercise makes people smarter. It's yes and no. Yes exercise makes you healthy and a healthy body in turn inadvertently makes a healthier brain. But during those moments of exercise? No. As a person who has many thoughts and ideas all the time, I was aware of how working out had put me into modes where I would just have my brain be shut off as I stared into the void. My creativity went down dramatically.

It sucks that I can't have the best of both worlds. The best I can do is balance both. But in conclusion, your body has finite resources.

[burgerking]

No wonder working out makes me feel so good, it shuts off the depression pudding.

[markusopperman]

Thats why i train in the evenings it help me alot

[tylerphelps]

I think this is why many endurance and longevity experts preach zone 2 training

[valriepreston]

My goodness thank you Dr .Herberman I spin for two hour’s I don’t experience any brain fog.

[potapotapotapotapotapota]

the funny thing is that the more I workout (functionally) the more energy I have throughout the week

[김성우-dh]

Resolution : train 2 times a day about 60% of original time period. Intense and short session will mantain your training volume and prevent brain fog or something

[luxinvictus]

Oh my god this makes sense. I used to work out at 6 pm at home and used to be very creative and motivated in the day. Lately I joined a gym and started going at 7.30 am, and found that after j get home I'm just exhausted and even after i recover energy, I'm just not so motivated.

[bunnyofdoom]

Im an artist... and also a fighter. Ive noticed that When I train hard, I have difficulty being creative. I need more information about this phenomenon...

[loserlemby]

Thats what preworkout is for buddy 💪💪💪

[haruki]

It's really good if you overthink often

[dire-decadence]

If I do cardio i.E go for a run early in the morning around five am; I feel much more alert, aware and my brain is functioning better than just waking up and drinking a cup of coffee.

[wajikhantv]

That’s why I train hard at the end of the day/evening and sleep like a baby fully recovered the next morning.

[abhinavdhami]

Yes please, kindly help us out and mention the episode please. Want to see the whole podcast.

[Warriormovement]

I definitely experience this. A quick nap after a workout usually helps restore energy and focus for me. I also drink coffee with some MCT oil. The energy from the MCT gives me mental sharpness.