30 Minute Ab Burnout Workout 🔥Burn 370 Calories! 🔥

NO equipment needed today! Let's CRUSH IT!

I AM SO EXCITED to finally have created a way to spend more time and giving more value to you guys by launching our 4 Week End of Summer Challenge!


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Equipment I use:

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 27 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[patriciagioia]

Oh my I did this workout in Sept 2021 on a Thursday which is the new rest day for the strong program. Loved this workout . Sydney you are the definition of hard work.

[mrsBurchett]

I was wiped after this week's work outs and almost didn't work out today. Thank you for posting a short low impact today. I need it. I have no thyroid function so some days are better than others. Hope you're getting better

[barbaraannmason]

Happy Friday #sydneysquad #crushedit and it was super hard but we are stronger than we think! Everyone keep up the great work and make it a great day!!

[teresaviolett]

Thank you! I crushed it! Have a wonderful day and hope you are feeling better every day. See you tomorrow!

[charleshohl]

Sydney, you rock. Couldn't maintain the form all the way, but never quit. Thanks for the inspiration and forcing the perspiration.

[ambriehl]

Excited to do this one! I’ll be doing day 3 tomorrow! I have seriously never sweated so much during my workouts like I do yours! It’s oddly satisfying lol

[ria_in_belgium]

I am excited every time Im the 1st who comment here Sydney. thank you for always replying my comments u have no idea how happy I am u always noticed me here💗 I love you much Sydney💋💋💋 can’t wait for this tomorrow. God bless you🙏

[lauramunro]

Thanks for another great workout! I’ve been doing your workouts everyday since been quarantined. U make it so fun. Much appreciated!!!

[EVABLESSED]

I love 30 minute Keep them coming!!!! Hope you are doing well Sydney!!!!

[lynseypayne]

Burning abs but feel good. Thanks Sydney. Added it onto arise 2 programme

[saracapurrovictor]

love you Sydney!! God Bless you!! Thank you for what you are doing for all of us!!!

[sloanstorie]

THIS BURNED SO GOOD! Crushed it! Working on scraping off that icing 😅

[susanfernando]

EoSCD#5 done! Abs and low back are toasty! Have a great Friday everyone #Sydneysquad! Get well soon Sydney!

[PallaviBharadwaj]

It’s not even 9 am and I crushed it with #sydneysquad and Sydney. That’s a first for me! Now ready for the day and the weekend ahead. Will try to join tomorrow or else on Sunday for the stretch. Have a great weekend ahead!

[anniebutton]

Fantastic workout Sydney, thanks a million, Cheers Annie 🇬🇧🥰💝🥰

[shivinderdhaliwal]

Definitely a burner workout. Thanks Sydney. Crushed it. I really enjoy doing your old workouts 😊💪💪💪💪

[lindaramirez]

I just began my workout journey with you and I feel amazing. Thank you …I will recommend you always.

[sharlenesanidad]

Didn’t quite make it through that last set! What a burn!!

[TCBfan]

Ooh that was tough! 30 mins of Abs and I can tell! Great workout Sydney. 👊🏻💪🏻

[Marcklin]

Crushed it!!!💪💪💪
Between moving and family. These two weeks have been tough to squeeze workouts in. But... I finally made this one up and boy did I forget what a burn came along with it 😂😂😂
Thank you!