12 MIN TABATA CARDIO WORKOUT - Full Body HIIT At Home

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another TABATA style workout! a 12 minute NO REPEAT home workout to build your cardiovascular health! you can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days!

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License ID: RpgJprDP2zK

Music in this video by Epidemic Sound:
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

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can we take a moment to appreciate the trust I have in this sports bra😁

TRAINWITHGAINSBYBRAINS

This is a "Cardio LOVE Workout". You can only love it. ❤️🧡💛💚💙💜
Thank you so much 🙏

francescorossi

Now that's a perfect finisher ❤️🔥 thank you, Sophie!

anita

U R Increadible Sophie . This Tabata Was So Amazing . Loved This Workout Too . U Made My Day .

sahai

Fantastic video! Great workout! Absolutely loved it! Keep up the great work! :)

TomtilLetsplays

Excelente gracias!! Continuo con la última!

karinaurrutia

Looks intense! Can't wait to try this.

jonp.

Hi Sophie 👋
I've lost weight and I have Abs ☺️

michael

everything is fine, except music selection, , there is something to improve on the rythm

Herve-fejl

In describing your beauty, my lady, my words are confused, lost in the sea of your charming eyes, and your unique smile.

ojxueru

tabata with pita... no thats tabbouleh sorry. still yummy.

officermahal

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