3 Anti-Aging Exercises That Actually WORK

Use these 3 anti-aging exercises to stay young at heart, body, and mind. I'll explain these 3 simple exercises, what they'll do for your body, and what you can do to improve your physical strength.

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Logo Animation: Bad Snacks - Mizuki

#uprighthealth #oldage #seniorfitness #seniors #seniorcitizens #antiaging #reverseaging

CHAPTERS
01:11 - Anti-Aging Exercise #1: Deep Squat
02:34 - How to Improve Asian Squat
03:55 - Exercise #2: Toe Touch
04:33 - Why Toe Touch Is Important
05:02 - How to Improve Your Toe Touch
06:44 - Anti-Aging Exercise #3
08:59 - How to Improve Getting Up and Down
10:06 - How often to do these exercises
12:31 - Inspiring Stories
13:49 - Inspiring Story #3
15:58 - Closing Thoughts

[Uprighthealth]

Which of the three exercises do you find most challenging? Drop me a comment!

[IndiraRamsundar]

I am 74 and thank God I met u.
I feel so much younger and healthier.

[chrystalthornton]

I'm 80 years old with fibromyalgia. I can touch my toes and Asian squat (but have to pull myself back up). The easiest way for me to get up off the floor is go into downward dog, then just roll upright. Your son is very fortunate to have such an agile and active father to set an example for him. So many parents just take to the couch and tv and let their kids figure it out on their own. You mentioned your family is not low carb (how refreshing in this day of keto) and I would love to see how you eat to stay slender and active. Thanks for all you do.

[theresamacdonald]

I am turning 70 soon…..and have never really exercised routinely. Used to be able to do squats no problem when gardening. Not any more. So would like to improve my strength, balance and flexibility. Thank you for providing this information

[keishaboyd]

I've been watching you for almost a year. I suffered from right side weakness from a stroke. The strength, confidence and stability I have gained from watching your videos has been amazing. Thank you

[hunterthewerewolf]

I'm only 30 and I've been on a calisthenic workout journey for over a year now and I have a better body now than in my 20's and teens. Everyone in my family is the definition of not giving a crap about health and physical fitness and they are all headed towards a future in a nursing home to be treated and cared for like infants. I refuse to let that be my fate and that's why I'm interested in anything that can slow the degradation of the aging process!

[alexandraadams]

Matt, I just love you! I've just turned 68 and have NEVER been fit, ever. My father had some crazy notion that we would get hurt if we ran and so forth so we were forbidden and would actually get punished if we played and fell or something (no joke), I'm single my whole life, no children and as I am aging, that lack of moving has really taken a toll. I'm afraid to be put into a home where no one really cares for you and you just waste away and die. BUT, I don't believe that my age should keep me from being my best even now. You are so encouraging to me and I need that. I have subscribed and just became a dues paying member today. I am absolutely determined to be in the best shape of my life and I want to live into my 90's if at all possible and not just be breathing but be moving around and as self-sufficient as possible. I loved the stories you just shared and I'm so ready to be one of them. Thank you so much for what you do and I'm glad to support you and your channel because if you don't have health, you just don't have anything. Looking forward to totally surprising myself and being the miracle that I know I can be.

[lindseykipp]

I am a 63 year old yoga teacher. I have been teaching yoga now for 20 years. I've had to cut back, from 10 classes per week to 7 classes, but I do these movements almost every day. My youthfulness compared to my peers is astonishing. Your approach is spot on, and I really appreciate your enthusiasm and encouragement. Your instruction is helping me overcome a hip arthritis flare up (that of course I did being dumb 🤯). Healing is possible at any age. Thank you for your wonderful attitude and approach.🙏🌞🌻

[emazey]

Words have power! Keep telling us these things Matt! Every time I've gone to the Ortho, who says surgery, my body seems to hear that and declines. It's crazy. As soon as I pull myself out of that slump and start back with the exercises I start to improve. And reading progress comments from your viewers, of all ages, keeps me even more motivated! Good job everyone! 🎉

[nishashah]

These 3 excercises I do everyday and I can do very well. I am going to turn 70 soon but have no problem. Very nice video. ❤

[LucindaDuran-nb]

I am 63 years old and I’ve been feeling like I can’t move around bend over or do much of anything hoping your videos will help

[tristasikes]

Looking forward to seeing if I'm able to do these well. I've been working on complete mobility since Jan this yr. I was laid up 24/7 in a bed for over 5.5 years. I watched life pass me by as I became laid up at almost 37 yrs old. I am 43 now. I not only learned how to walk again but I also can now jump, run, squat, and so on. I was 208 lbs when I started and I am currently 130 lbs. I weight lift which Def has helped me not only regain muscle but build it and make it stronger. I am in the best shape of my life and feel amazing. I am determined to never be back in a position where I am helpless and missing out on what is important. I'm determined to continue my progress and become even healthier. I do not diet I just am smarter with how I eat. I have done tons of research but I must say I absolutely love your videos. So many people are unclear and uneducated in how Lil it takes to stay healthier. Doctors are full of it if they just push medicines and say you can't. I'm living proof. I love the saying " where there's a will there's a way".
Keep up the great videos!! You are truly appreciated!

[jjschereriv]

Matt, thanks for what you do!
I am 83, a former 200m I.M & Butterflyer in college, marathon runner for many years, just coming out of some kind if sciatic / hip / thigh stuff on my right side. MRIs, X-rays, MDs etc did not to help. But between you and my Physio-Therapist I'm coming back smoothly and able to swim again 3X a week. (Including a few strokes of Butterfly!)

[CindaMurphyRealEstate]

Because I’ve noticed how quickly I’ve aged in the last 3 years. I’m 51 and after breaking my elbow, the pandemic and being hospitalized for Covid, and drastically declining youth hormones, I’m in bad shape. I’ve aged 15 years! I love your humor, calm voice and the way you keep saying take it easy and go slow.
I appreciate the hard work that it took to get you where you are. The MOST helpful thing is putting a “follow along” link at the end of the video for whatever it was you just educated us on. Learn the movement, then DO the movement. I’m MUCH more likely to do what you’re teaching if you are right there with me, holding my hand 😊

[jm]

My favourite bit was literally “Nobody eats low-carb in this house”! Thank you! I started weight training a year ago and I feel so good. Just done a deadlift with more than my body weight for the first time while watching this. My hamstring flexibility has increased with almost zero yoga in that time through strength training!

[cherylhoneycutt]

I clicked on this video because I am 56, had a failed back surgery and now have neck and knee pain. I used to be very active going to the gym, swimming, hiking, playing tennis etc. and this is killing me. I feel like I am falling apart and am worried about my future. I will definitely be working on these, thank you so much for these videos and great information!

[amysuehayes]

I have discovered your videos in the last month and the hardest thing is to not overdo it because you are so encouraging and positive! (I also love your honesty and sense of humor-keep it coming!)

[pdxoregon]

I am 62, I’m a low carber, AND your videos help me stay fit and flexible😂

I just got finished with my horseback riding lesson and turned on your video .
Now I’ll go home and work on my Asian squat and do some upper body strength work.
Thank you for all that you do !❤

[mollygrubber]

To answer your question about why I clicked on this video: I am 57 and have been sitting in a chair for work for over 30 years. Not much physical activity besides walking (I do a couple of miles a day or more with the dogs). Had a motorcycle crash a few years ago and since then my mobility and flexibility has been pretty terrible. I need to get moving again. Thanks for doing these videos, new subscriber here.

[TheMazinoz]

As a 70 yr old with Ehlers Danlos Hypermobility, I appreciate that your hypermobility is managed so well and you inspire me to keep up the exercises.