4 Anti-Aging Exercises (to Keep Your Body Young!)

Dr. Rowe shows the best anti-aging exercises to keep your body feeling young.

These exercises are designed to do a couple times a week to help fight the effects of aging (i.e. loss of muscle strength, flexibility, and balance). That way we can stay active and fit.

Let us know how the exercises work for you!

Chapters:
0:00 Intro
0:39 Flexibility
3:59 Balance
6:11 Lower Body Strengthening
8:54 Upper Body Strengthening

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#antiaging #aging #agingwell

[DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
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[RedKrow]

Every video I have tried has helped me have a better quality of life! You’re an everyday superhero

[rubenrosales]

This guy really knows his stuff. Am 37 and been watching for the last year and can’t tell you how much these simple exercise help my lower back

[ratanchowdhury]

❤ you dear doctor. Live long and stay well.

[BrandyWiseNL]

Yes 💪 My 26 year neighbour says it is practically a miracle that I am able to exercise so much *considering my age*. I am middle aged for crying out loud 😭 Great exercises Dr. Rowe. Feel young, act young, keep moving always.

[Inna.Eroshina]

So charming, kind and lovely doctor! ❤️

[rubenrosales]

The bird dog is now officially part of my stretching routine. Thanks doc 🙏

[michelemadrid]

I’m so happy to have found this channel. Just amazing. Thank you ❤

[luciehsuen]

Awesome stretches. They were helpful. Thanks so much for sharing. They were simple & doable suitable for all levels. ❤👍

[cameronhicks]

Dr. Rowe I love you and I don't mean to be weird lol, but this is priceless information! Thank you!!

[Elizabeth-udo]

Thankyou I gonna try these I suffer with ME so I think I can’t mange this Thankyou Dr Rowe 🙌

[divinenoor]

Hello. Please show us exercises to relieve pain in the lower neck between the shoulder blades where the spine is.

[LeviteSpiritShine]

Yay! Going to do these every morning!!!❤

[Sweet-Aloha]

I really appreciate all your content Doc! Truly helpful✨
I recently returned to yoga and can't express enough how quickly the body remembers and rejuvenates. These exercises certainly mimic the 'cat-cow', bridge etc. basic poses of yoga that provide longevity of mind, body &
spirit❤️‍🔥🌿🦋
Deep Appreciation

[ernestyip]

Nice new haircut. And love the spring landscape out there. 😊

[cbek]

Dr. Pls teach us workable exercises to prevent and get rid of Sciatica problems naturally without any surgical modalities...

[miriamhernandez]

I appreciate a lot your videos, you are Mr Wonderful!!!

[cheminnonpris]

Hi, and thank you very much for these videos. Is there a kind of support band for wrist and elbows? That is one year I am doing different types of exercises with great coaches( pilattes- work out, yoga and strength, and stretch after 50 years. I am 73 and with all these excercises I see how my body, my health has improved. Tonnes of thanks for your great channel ❤

[willemienaldum]

Thank you very much! Working on these in Perth Western Australia. Like the butterfly and arm exercises.

[America_is_now_Mexico.]

Dr Rowe is a actually 89 years old but looks 29 because of these exercises!