30 Minute Full Body Sweat Workout | Summertime Fine 3.0 - Day 41

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Today is a full body workout so be ready to turn up the intensity! We will perform strength moves for your legs, arms, abs, and total body for 3 rounds of 30 seconds of work and 15 second rest. I used my jumprope and my sliders but these are both optional, you can crush this workout without either! Use this workout when you travel or don't have access to weights one day! GO CRUSH IT!

Exercises:
1. Glute bridge toe touch
2. Hamstring curls
3. Plank Army Crawl
4. Kneeling Step up lunge jump
5. Jump Rope
6. Push Up Plank Jack
7. Left Lateral Lunge and Abs Twist
8. Lateral Lunge Pulse
9. Right Lateral Lunge and Abs Twist
10. Lateral Lunge Pulse
11. Side Plank Push Up Burpee

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Connect with me!!!

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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Can we just admire Sydney for not putting Ads in the middle of the video 🥰 🥰 🥰

nomastersnogods

I used to hate push ups... now I love them. I'm getting stronger every day, every week, every month. Go for it, everyone!

mariaa

I’m traveling this weekend and I was trying to figure out how to bring my dumbbells with me, but then saw that Sydney was one step ahead of me! So glad I won’t have to skip and break my streak! Can’t wait to crush this later!

ivyarabadzhieva

working 12 hr overnight shifts 7p-7a definetly hinders me sometimes. I missed the past two days. I had to listen to my body and take a rest. But im here ready to get back on track.

makaylamclean

I love Sydney's creativity in these moves. For as long as she's been doing this, she's always keeping things fresh and challenging. I love that I've been using the sliders that I was thinking about getting rid of for a long time. Happy Saturday, everyone!

simplebyemmy

When I saw the 30th minute I thought: ok this will be easy. But then I thought Sydney's 30min. Will never be easy. Have fun all of you and have a nice weekend. Sydney that was a really fun workout. Thank you

coralinespooky

thank you so much Sydney! u inspire me every day! Thank you Dustin!

jennykatherineleguis

I love the 30min workouts on Saturdays because I can’t justify to myself to skip them the way I do when the workouts are longer on those days. I always tell myself yes it’s the weekend but 30 min is nothing. So thanks for that Sydney and team! 😄

FrenchyFaith

Wintertime fine over here!!! Thanks Sydney!!!

doctorchynna

Running a 100k tomorrow so taking a rest for a few days, so doing these workouts has made me stronger and mentally getting ready for anything.

dorothygraham

Love the honesty at the end Sydney. It’s rainy here today and so I’m feeling lazy and almost walked away from the work out about 5 times! I didn’t though—Thank you for the encouragement! Afterwards I took a hot shower and kissed my dogs 🐕 that always makes me smile

alexandrachirich

Okay I was excited to see a 30 minute workout today but dang I didn’t expect it to be so hard. Sweat is dripping! Have a great weekend everyone.

johnrhodes

Happy Saturday everyone. Let’s crush this full body workout, it’s definitely going to be a sweaty one 🤪

isthatlois

Great sweat!! Adding to my cooldown by walking my dog, which always makes me happy!! Thanks!

daniellebeaudoin

8:25am Los Angeles time! Woke up at 5:30am went to the park to walk 3 miles and run 1 mile and came back to work out with Sydney and the squad!!! GOOOO YALL! We got this!!!! Loved this workout!! Thank you Sydney❤️

christyb

I fell a day behind so did day 40 early and was ready and waiting for this one on the release...oh my days, those side lunges were burners. Crushed it and ready for the weekend and the Euros!!!⚽️ Have a great day everyone. Thanks Sydney😘😘

gymroyle

I love your workouts, they made my day! But I have to admit, that I'm so happy it's only 30min today - it's mentally helpful after such a hard week of work for me! 😅
Come on guys, let's crush this!!! 🎉

laliluu

Dang, those last 6-7 minutes were absolutely brutal BUT I pushed through! So SO proud and happy. Thank you SO very much. Much love, stay safe and healthy everyone <3

Lexus

THese 30 min workouts are my jam. Perfect amount of time for a working momma of 2. Thank you!!

JetSetAlishia

The fact that I keep doing things I was not able to do 2 months ago is just so powerful! Thank you so much Syd!

zta

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