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Want a Bigger Bicep Peak? DO THIS!
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BICEP PEAK
The bicep has two heads. The long head is the outer head and the short head is the inner head. The long head is the part that contributes to what’s referred to as the “bicep peak.” Although I suggest incorporating exercises to target both heads of your bicep so it can fully develop, these are three of the best exercises to specifically target the long head.
🔥Let me simplify your fitness journey with a custom diet and training program for less than $1 per day!
Follow me on:
#bicepworkout #bicepcurls #armworkout #bicepexercises #bicepsday #bicepday #bicepsworkout #bicepworkouts #bicepspeak #biceppeak #biggerbiceps #bicep #biceps
The bicep has two heads. The long head is the outer head and the short head is the inner head. The long head is the part that contributes to what’s referred to as the “bicep peak.” Although I suggest incorporating exercises to target both heads of your bicep so it can fully develop, these are three of the best exercises to specifically target the long head.
🔥Let me simplify your fitness journey with a custom diet and training program for less than $1 per day!
Follow me on:
#bicepworkout #bicepcurls #armworkout #bicepexercises #bicepsday #bicepday #bicepsworkout #bicepworkouts #bicepspeak #biceppeak #biggerbiceps #bicep #biceps
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