Biceps NOT Growing? FIX THIS!

Biceps not growing? A common bicep curl mistake that may be slowing your gains is performing bicep curls through a partical range of motion, specifically the top half of the movement. However, research shows that training a muscle to it's most stretched position leads to significantly more muscle growth. So when performing curls, be sure to include the bottom half.

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[calebelliottguitar]

I had been wondering for almost a year after starting why my biceps were getting stronger, but not bigger. Our chaplain at work actually corrected me on this, and while I had to lower my weight by about 10lbs, my biceps have started blowing tf up the last few months. It definitely makes a difference.

[diablowrathltd]

This is true for the most part. Calfs don't work this way. For Calfs, start from full extension and move until you are level. Don't fully contract.

[ThellmanIsANoob]

I only do prescher curls and chin ups, those are the only excercises that actually do something for me. Normal dumbell curls dont work at all for me, they actually reversed my progress, they made me loose a bit of size.

[boogie.atruss]

I've recently started only doing the top portion because when i use full range, i dont feel it in my biceps no matter how i change the form

[MikeyTheTrain]

I only have 15 lb weights, first few months I couldn’t move them, after awhile I got stronger

[skyangel]

Corect way is not to fully stretch all the way its risky

[carmandos]

I want to know for shoulders, because i feel like one shoulder is bigger than the other

[Ander-wq]

Yeah it is important but with any tension so i would choose to youse cables

[elamigoemao]

But if you extend your arms like that when curling can be cause to a bicep tear

[SimonF]

But the the bottom portion of the lift dosent have any tension on your biceps.

[ghostlead]

Yeah at this part i half disagree.. there are new studies that not much differences in lengthened partials and full ROM

[shrw]

jeff nippard already did a study on this the more stretch of a muscle does not mean more gains!!

[sagemodeactive]

Can’t listen to everything you see on the internet muscles grow by tearing and hurting them like a bruise exercise with wisdom and precaution and realize everyone are scammers 😷

[FernandoMinto-tj]

You people trying to mess up people every day some people do it like this some people do it like that listen and sometime when you stretch it all the way out you’re putting more pressure on the joints

[Namny]

Me because don't have protein bar

[Praise_YHWH_]

I believe that method is not great for joints

[Hueq]

How the hell people can't even grow biceps

[GoldenStoic]

Bro fell off… this guy used to get thousands of views in 2022 now he is a bozo