What Happens When You Run 5 Miles Every Day for a Month?

This video covers my results from 1 month of running 5 miles everyday following the MAF Method (Low Heart Rate/Zone 2 Cardio)! I'll go over how much faster I got, how it changed my body, and how I trained to do it all. This is episode 7 in my More Than Running Series, so watch the previous videos for more!

Timestamps:
00:00 Intro
00:32 What Was my Starting Point?
01:40 How Much Faster Did I get? Back on the Track
03:19 What Does This Mean?
04:18 How Did I Train?
05:42 How Did My Body Change w/ No Gym? (Same Avg. Calories Per Day)
07:30 Moving Forward - What's the Goal?
09:12 2 Tips For Other Beginners
10:39 Have Tips of Your Own?

For the Algo :D

Brandan Scheller
More Than Running
MAF Method Running
Maffetone Running
Low Heart Rate Zone 2 Cardio
Aerobic Base Building
Running 5 Miles Everyday

[BiblicallyHandle]

You seem to have such a grounding demeanor. I was surprised you said you were only 22. Props to those with early wisdom.

[Jcjc-lrbf]

I tend to get 5 and a half miles in in about 60 minutes. I’m just starting to run 5 miles every single day… I’m 4 days in so far and I can breathe much better, my core is a lot tighter, and my legs are very toned. I think I’m addicted to the way it makes me feel! It’s so amazing to just dissociate and become one with the pace

[BruderAdrian]

I just found your channel, but I've been running at least 3+ miles everyday with few exceptions. I try to lower my heart rate by pushing my anxiety response down while I run and slow & normalize my breathing as much as possible. I didn't know other people did the same/similar training. I average about 6:45 per a mile. It's defiantly become addictive.

[Keepupthecardio]

Im getting into it. 3 miles running done today (10:03 pace)
total of 11 miles walking.
(14 miles total) Usually i just walk.
September 11th I did 30 miles walking

[themind.ofaaron]

25 second improvement is substantial. Trying to get to an 8 min mile before the end of the year 😬

[jonathanbell]

3:30 - that is one hell of an improvement for one month and nothing to sneeze at.

[mateorodriguezsoldevila]

How motivating to see how you are progressing in your running. Do you really notice much difference between the heart rate monitor on the watch and the one on the band? Best regards 💪

[snehalkrishnan]

I miss running outside, since it’s winter I’m stuck running 5 miles on a treadmill.

[your_pal_cujo]

This is really good brandan!! What foods did you decide to eat for the month you did this? 👀

[UFBear]

have you mixed running with lifting long term? I've played sports my whole life and was always lean and in shape from it, but now in my 30's iv'e finally starting just doing cardio the last few years and i've upped it every so many months.. I run about 3 miles a day and I always avoided it because i thought it would eat my muscle.. The weird thing is the more I run the more jacked it appears im getting, i don't know if im actually getting bigger or it just looks like it because leaning out with lower body fat %..

[nathanscheller]

The fur Jacket goes hard. Makes me wanna call you Chewie.

[theadventurest]

How much do you think it would affect you if you keep working out and also do speed work without doing this easy month thing?