I RAN 2 MILES EVERYDAY FOR 30 DAYS (weight loss😱)

Hi Friends🤪,
WELCOME BACK TO MY CHANNEL!

This past month I ran 2 miles everyday! I wanted to share with you guys my results.
I decided to do this month long challenge because I wanted to do something with a longer time frame than just a week. I remember a couple of years ago I lost about 15 lbs just by running daily for about 2 month so I thought this would be the best way to jumpstart my weight loss journey.

I’m telling you guys I’m serious about losing weight this year. Some days were very hard for me to get into the gym but through it all I am so glad I did this!

If you are someone that wants to lose weight and doesn’t want to do it alone make sure you subscribe and join me in this journey,

🤟🏾 Till next time friends,
-Criselda

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Music by @marcwvvy - live now via @hellothematic

[soycriselda]

I honestly can’t believe over 100 of you guys subscribed to my channel!
That’s crazy to me! THANK YOU SO MUCH😘
I hope this video motivates you guys to either start or continue on your fitness/health journey!
Can’t wait to post again because I have been working on some challenges🤟🏾 stay tuned!
Much love,
-Criselda

[johnnyzaztec]

I started tuning 3 miles a day at the start of this shelter in place. After a month I went from 174lbs to 160lbs. I ate the same but portion my eating. I have 5lbs to go to reach my 155lbs goal. Running is one of the best things you can do to loose and maintain your weight. Keep up the good work. Oh by the way I am 50 years old. So yeah anyone can do it. 👍

[Pannakoppala]

I started running a little oven 3 years ago.i could hardly run 30 seconds.now i run 30 mins non stop.i.lost 70 lbs and ppl dont even recognise me.

[niarey]

can we start off by how beautiful her energy is her smile and her whole face? I NEVER look that good when running I look like a possum under the rain

[Mack-on_truck.]

I was just looking at her beautiful hair the whole time...

[angiieeh]

You had me at “if you’re feeling chubbs...” lol

[osiriswills]

60 miles in one month. Thats more miles than some people run 🏃 all year

[jessicasalazar]

I’ve been doing 4 miles a day everyday for 2 weeks and I’ve lost 10 lbs alrdy!

[DinasoarLovesYou]

I love how you mentioned that you didn’t watch your diet. Makes you that much more real. Thank you for this 🙏🏽 your video is really motivating me to start running now!

[diylifewithashleymcdole]

I've lost 100lbs in 8.5 months. I have about 40-50lbs to go. Thanks for this video. I'm going to start running every day to. It will hopefully help me reach my goals along with everything else I'm doing.💙

[krystynacarreras]

I love how you pointed out for yourself personally you had to focus just on exercise and not so much what you where eating. I struggle with trying to both at the same time as well so it feel good to know I’m not the only one ❤️

[OfficialNissa]

Get it, girl!
I can't run 5 seconds without wanting to die.

[glowbyglo]

Yes girl! I lost 50 lbs most of it just by running! Kudos to you!

[marisolgomez]

You're absolutely right. Slow progress. I started running 20 days ago and I feel much lighter, clothes fits better and I eat and not limit myself as you said. I still see results🙂😆

[hillaryco]

I like your progress and determination also just how you allowed yourself to work on one thing at a time.

[vietmostwanted]

When you reach a plateau try bring up your speed or miles. The fasternyou run the more calories you burn

[flickeringcandles]

This was very inspiring and I totally get the whole thing about not watching diet at the same time. Slow progress is much better than no progress. Loved this video!!

[cabritorico]

Okay so I did three miles a day for around three weeks BUT then I injured my tendons or some shit because I didnmt start out slow and progress incrementally so if ur gonna do this START SMALL

[AlohaKarlee]

Since December of 2019, I’ve had officially lost 33 pounds! I’ve never felt more confident

[marcuspearse]

Thank you for the motivation!! Two weeks ago I started walking 5-10 miles a day and want to feel strong enough to start running. I always felt that in the past I could lose weight by running, and though I'm heavier than I used to be, I think I can still do it, as you said...slow progress is better than no progress at all!!!