The Most Effective Plyometric Exercise You Can Do

#exercise #performance #training #plyo #plyometric #jump #sprint #speed #vert #bounce #athlete #sport #basketball #football #volleyball #hops #northdakota #fast #run #running #jumping #dunk #dunkd #dunking

[Leonidas-eubb]

sprinting makes me feel better than anything else. seriously!

[alexmc]

The actual best thing about sprinting is the equipment required 😅

[sensei_whoop]

After watching this I was inspired to start sprints across the width of a volleyball court every time before playing, and I’ve noticed a good vertical increase from this so thank you

[salahdzl]

nice video but I think it's important to mention that if you never train sprints you need to go really progressively with your training. If you go 90-100% in your first session you have great chances to get injured. Sprint can be pretty dangerous in that sense

[russellthedagger]

how often should I sprint a week on top of strength training? is there a certain rep and distance range? your channel is a gold mine btw keep up the good work :)

[Renejime]

Hello coach, do you have any thoughts about sprints with the parachute?

[whotfdis]

Clicked on this vid hoping u would say sprinting haha

[leonaroeti]

So if I want to jump higher and have a good jump technique, are there any reasons to do more plyometric exercises in addition to sprints in order to improve my vertical jump?

And if there are, what these reasons are?

[ohgeezreact]

I’m gonna start sprinting man I don’t do it at all currently. Kinda just put it to the side for a while but gonna give it a strong go and test the results.

[christopherseat]

Sprint work on the beach is brutal sometimes.

[keyvanoroozi]

What do you think about wall drills, sprint drills, resisted marches/sprints etc for sprint technique ? Should you do those before sprinting or just warmup and sprint ?

[briangrose]

Where can we get the Physically Cultured shirts?

[GEMHAZ]

Could you realistically sprint 2x per week on lower days and then have 2 upper days?

[cechgyt]

How many sprint per session and how many session per week to progress do you advice ?