Knee Pain Relief Exercises - NO Squats, NO Lunges!

The best exercises to strengthen your legs and alleviate knee pain with NO squats or lunges! 10 great exercises you can do right at home that will not only make your legs stronger, but alleviate knee pain as well. Demonstrated by a doctor of physical therapy to help you feel better and return to doing the things you love.

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🏋️‍♂️ Leg Day Struggles: Overcoming Knee Pain
Squats and lunges are two of the best exercises to increase leg strength, but knee pain can throw a wrench into your routine. In this video, I want to share the reasons behind knee discomfort and show you some amazing exercises that'll have your legs feeling stronger than ever.

🦵🏼 Why Do My Knees Hurt During Squats And Lunges?
Ever wondered why your knees protest during squats and lunges? It's often a sign of underlying issues such as muscle imbalances, improper form, or even past injuries. When these exercises aren't executed with precision, the knee joints take on excessive stress, leading to discomfort. This video dives deep into the intricacies, helping you identify potential culprits behind your knee pain and providing tailored solutions to keep you moving forward pain-free.

💪🏽 10 Leg-Strengthening Exercises (No Squats or Lunges!)
The 10 exercises I’m sharing in this video are designed to target and strengthen key leg muscles without aggravating your knees. We’ll obviously hit the quads and hamstrings, but we can’t forget about the all-important hip muscles as well. They’re crucial in controlling where your knee bends in space. It’s time to kiss knee pain goodbye and say hello to a powerful, pain-free leg workout!

10 BEST STRENGTH EXERCISES FOR BAD KNEES
Short Arc Quads
Long Arc Quads
Straight Leg Raise
Hamstring Curls
Sidelying Abduction
Single Leg Bridge
Heel Raises
Hip Hike
Band Walks
Single Leg Deadlift

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MORE GREAT VIDEOS FOR YOUR KNEE PAIN:
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[rajinderkaur]

Im chef, standing job, got pain in my knees, doctor said take painkillers n physio, but when i tried this exercise it really works
Thanks a lot

[Pluripotent]

So mamy people with knee pain, guys we really need a forum / group, though all of us cant have the same cause but alteast we will be having people who can realte to working out on knee pain, people please consider this thank you

[hanakrupova]

Hi! I started workout more often this year (new apartment with awesome gym) and my knee pain started very suddenly when I hit 30 😅. I was dealing with that for weeks now and must say when I tried these exercises my knee pain was IMMEDIATELY gone. Not even kidding I just finished right now and the feeling is amazing! Thank you very much you are literally LIFESAVER!! 🔥🔥🔥

[falbert]

I hurt my right knee in a car accident two years ago, refreshed the pain under a football tackle a week ago, I really needed this video right now thank you!

[makeniek]

I would like to thank you for providing this video. It has helped to improve my knee and reduce pain.

[muqirborjigin]

Thank you so much!!! Exercise is really effective! After doing it twice, I clearly felt my knee pain reducing. Thank you!!!

[matejstrakl]

I've been working for 3 months SQUATS and LOUNGES and my knee hurts less and less, almost nothing, it's probably getting stronger day by day

[ToRung]

*_i hope your special day will bring you lots of happiness, love and fun💞_*

[deeproyale]

I love all of these exercises... I have been doing few of them 2 months ago... I'm gonna get back into it .. thank you again

[HillarySacnite]

This is the best video ever, I got immediate relief with some of them, I’m definitely going to keep doing them.

[marges]

Thanks. Great information and very clearly demonstrated!

[judysustar]

I’ve been doing PT for 2 weeks now for a meniscus fray and iliotibial band syndrome and these are what they have me doing. Hoping it helps my knee.

[neilsklar]

Thanks for this amazing rehab! Once the exercises start to feel easy, is it okay to add in ankle weights?

[mariaremick]

Perfect! Need to rebuild muscle from weight loss. Great vid

[edwardmegia]

I'm an avid golfer with bad knee and back pain. Doctors have giving me shots for both knees and back. I would like to know what stretches in exercises my knee pain when I play golf. Thank you, ED M.

[sachinminz]

The stairs is lit and the last one controlled hinges🔥.

[Smilie]

Thank you for explaining each exercise so well. Very helpful…Please provide more exercises with the ball.

Still healing from sciatic pain on my left leg and back of the knee, hamstring and quad feels stiff if I sit too long at my desk and still difficult to walk down stairs with my right knee pain

[peppzi]

Hey! Great video! How many times per week should you do this program?

[Olivia-ladybug]

Hey guys I got my own exercise for knee Put the leg that hurts on the wall Leave it there Grab your fist and push on your knee really hard Until it stops hurting😂😂😂😁😁😉

[MuhammadFarooq-umpl]

You are osam. I have knee pain and went to doctor and get injected and no relief. I tried your exercise and pin goes. Love your efforts