DAY 16: SPACE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

Welcome to Day 16 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being TRUST. This is suitable for all levels and no props are required. We will do poses like half saddle, gate pose, side low lunge and thread the needle.

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

[gailbelvett]

Love to see the snow falling outside--even in the middle of the summer. It adds a cozy feel to the practice. Thank you for being you, Kassandra!

[SD-Lentz]

I did leg day yesterday and woke up with stiff and sore muscles. This is just what I needed!

[margaretmatthews]

Namaste and many thanks for ALL of this challenges you have guided everyone through!!! AND thank you for reminding me of SPACE with Yoga Nidras!!! Simply THANK YOU, Kassandra!

[its_me-nikki]

Omg I think my cat loves this 30 day yoga challenge more than I do! Puuurfect opportunity for her to love up on my while I’m in the most awkward positions 😅

[littleroundgoddess]

LOVE the 10-min daily challenges! Thank you for continuing to provide free yoga on the internet xoxo

[jvcfilm]

#Good morning Kassandra. Thank you for helping me through a rough morning.

[zumbagal]

A few of these poses were quite tough first thing in the morning, but I did them! 😀 Enjoying this series greatly 😊

[pratiksha]

This flow might not be for everybody, but I really enjoyed it. I do feel that poses that are hard on the knees shouldn't be done consecutively without a break. I am a yoga teacher, and still found that my knees needed a break from the pressure. But I still love challenging flows and only wish it was structured a bit better to prevent injury. Thank you for your lovely classes as always. Namaste

[fernandospencernetto]

Thanks for the spacious session, Kassandra!

[evanneofficial]

I love this one!! So different than most other practices! It felt amazing 😊

[suvonnedunning]

I used this tonight after my run, it helped so much with the tightness in my hips, hamstrings and quads. Thank you.

[caprimoon]

Amazing sequence thanks Kassandra.... I especially loved this version of thread the needle. The space created by the gate leg is awesome! Loving the challenge, so inspiring and am already a fan of yoga nidra x

[trbugmar]

Kassandra. I saved this session for after a long run today. It was a perfect stretch! Thank you Kassandra!

[lisalutz]

Would love to know an alternative to that first pose. Just doesn’t work for me. 😢

[allisonw]

great video after a night of little sleep - thank you for helping me to wake up. First pose was rough on the knees - any modifications?

[lipcheva]

Kassandra, your voice is so calming and pleasant to hear, your practice is exactly what I love, thank you very much for all this you are giving to us. It is priceless, namaste 😊

[dianarini]

Sederhana, singkat, tapi bagi saya, latihan ini sangat berpengaruh positif secara fisik maupun psikis.
Terima kasih Kassandra

[yolieramirez]

GM..poses were challenging but I did it!. Love the theme, intention of SPACE...I love Yoga Nidra....!!❤

[leylaharriskose]

This was a great practice, lots of stretching. I think i would have like a little more on the shoulder, neck space too. I use a mat because I don't want to get dust on my body but when we come off the mat when we are threading the needle I tend not to enjoy it. Just an honest review ❤

Thanks for this video ❤

[UrszulaWisniewski-wk]

lovely stretches, thank you for your knowledge and sharing it, Namaste