The Worst Chest Exercises

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In this video i will show the worst chest exercises.
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Dumbell flies are amazing because of the stretch…you gotta mix it up eith cables for the tension at the contraction, but a cable fly gives no stretch compared to dumbells

gaborangyal
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I do the 2nd one with dumbells and straigth arms and all the way from ground up kind of overstretching behind my back (I have flexible shoulders). This also hits biceps pretty good at halfway through the rep. Any opinions on that

ShittyUserName