15 Push Up Bar Exercises For All Levels

Push-up bars offer a wide range of different exercises and are the perfect equipment for Calisthenics and Bodyweight Training. With our specially developed wooden push-up bars from Pullup & Dip we offer you the perfect equipment for your indoor and outdoor workout.

✖GET THE ERGONOMIC PUSH-UP BARS HERE.✖

The specially developed ergonomic wooden handle protects your wrists and offers you a perfect grip during training. The feet made of high-quality steel including anti-slip pads ensure a safe and firm footing with every exercise.

The wooden push-up bars by Pullup & Dip are the ideal calisthenics equipment and are perfect for exercises such as pushups, L-sit, V-sit, handstand and many more exercises.

✖FREE EBOOK WITH 37 PARALLETTES EXERCISES.✖

✖World's first portable Pullup & Dip bar & other premium calisthenics equipment✖

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TAGS: push up bar exercises, push ups, push up bars, push up handles, liegestützgriffem liegestützgriffe übungen, liegestütz varianten, push up variations, exercises with push up bars, übungen mit liegestützgriffen, calisthenics, soporte para flexiones, poignée pompe

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[KCWwarrior]

Working out with these are so much fun for me lol I just put in music and start blasting out push ups

[xsqbmim]

Just got them!! Easily the best pushup bars out there!!

[lukerhutcher]

Good examples of all the different possibilites! ( Note:Despite his obvious strength He's not maximising full range of motion especially in first few examples or chin should touch floor. ideally ....this works pecs more too ....hes like 5 or 6 inches away...defeating the point of handles bum should be perfectly flat and in line with back not rasied up in middle (arching) (should be like a plank). Kiss that floor!)

[Kris-vmsw]

Yeah man, hab die Griffe nun auch und sie sind der Hammer!
So vielfältig einsetzbar und dabei durch die Bauart, sehr robust und widerstandsfähig...ein Traum ❤

[jumbothompson]

Push up bars target the chest better. I find that doing regular pushups I always end up hitting mostly the front delts. When I do them with the bars my chest is actually sore the next not just the delts.

[williamnguyen]

Archer push-ups are so useful in the development of the single armed push-up and even look cool

[taaktuuq]

You arch your back too much on the end of the push and you should keep your chin slightly up and almost touch the floor with your chest for full range of motion.

[KishorTwist]

Nice suggestions that I'Il do with mine. 🙏

[jordannijjar]

I'm buying these.. I need that pistol style oval grip perpendicular to the ground at the least for my wrists.

[duMaurier]

hey do you guys recommend the tilted or parallel push up bars? They (The Product) say the tilted ones are better ergonomically for your wrist. What say you guys?

[claudiakai]

I love that small inexpensive piece of equipment..best bang for your buck.

[WhitelockCR]

Great video! What is the difference between the parallel grip push-up and the straight bar push-up? I'd like to know which muscle groups are targeted/mainly targeted in both.

[rupitusman]

Hi do you have any tips for these types of workouts for beginners? I play basketball a lot and I cant raise my arms up to shoot if i do a lot of pushups a few days before a game because i have a weak chest. Will I see any improvements if I tone down the reps or do I have to go all out?

[chris]

I've never seen anyone do a push up with an arched back before

[Whatisright]

Looking into these bars because push ups feel better and easier to do if I can get lower, it's weird.

[simonblomberg]

I have question. I also use handles, and so far I always made sure to touch the floor with my nose. But now I've become unsure that that might actually be too deep. So how should I go using handles?

[machoman]

My feet hurt just by watching you bare foot 😅

[brovalentine]

Bro my palms hurt from doing push up in push up bar, is there a technique of gripping the bar?

[djfearross]

What would be a beginner program using these types of push up bars?

[The.FactZone]

Hi, i make 30 Days Push-Ups, now i m on day 14, i make 6 x 15 push.. but wrist hurt.. Should I buy these?
P.s:I'm 15 y.o