15 types of Pull Ups (Beginner to Advanced)

The pull-up is the original strong move. Sure, there are plenty of ways to show off just how strong you are, but the pull-up is unmatched. It demands back, shoulder, arm strength, not to mention a strong core, too. pull-ups variations muscles worked, pull-up variations for beginners, pull up variations at home, commando pull ups, pull up variations for chest, pull up variations calisthenics, pull up variations easiest to hardest, pull up variations without bar, girl pull-ups exercise, pull-ups muscles worked, pull ups vs chin ups, pull-up exercise benefits, how to do pull-ups for female beginners, pull up form

0:00 Side to side pull ups
0:16 Wide Grip Rear Pull Ups
0:32 Bench Pull ups
0:48 Wide Grip Pull Ups
1:04 Pull ups wide front grip
1:21 Reverse grip Pull ups
1:37 Shoulder Grip Pull ups
1:53 Hammer Grip Pull ups
2:09 Band Assisted Pull Ups
2:25 Jumping Pull ups
2:45 Narrow parallel grip
3:05 Close Grip Chin Ups
3:24 Australian pull ups
3:44 Pull ups with Chairs
4:04 Pull ups neutral grip
4:23 Assisted Pull ups

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What exercises help with pull-ups?
What are 5 pull exercises?
How do I build strength to do pull ups?
Is doing 20 pull-ups good?
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[ryanfrizzell]

Bless this video so that it in due part it catalyzes me to do more pull ups per set.

[bigmikekw]

I did hammer grip pull ups almost every day for 3 months at 170 and got to doing 17 straight if you just find some fun in it like I did you’ll see insane growth

[TheArtibalts]

Didn’t understand which ones are advanced or beginner since they all are equally difficult since targeting similar muscle group. But! Still a great video on different approaches of training your back! Thanks for this, basic but important!

[iluvit]

Besides the workouts, I'm loving this music 🎶🎶🎶

[designerpotandplanter]

बहुत ही सही तरीके से समझाया है आपने धन्यवाद

[okpxdlo]

Спасибо большое благодарю за подтягивания за ролики, видео, все !

[killiengallardo]

This music is amazing it keeps me motivated
Also what’s the name of it?

[sebastienleblanc]

16x3 dynamic speed bench press, 5x2x 3seconds pauses off chest, 5x3x, 8x1 rack lockout presses,

[R_d_S]

Inverted pull usp
One arm assisted pull ups
Typewriter pull ups
Archer pull ups
Clapping pull ups
Negative pull ups
Hollow body pull ups
Scapular pull ups
Tucked pull ups
L sit pull ups

[bsid]

I've seen this videos for a while and today I just said why not sub it's really amazing anyways so there new sub keep it going

[nazatarrili]

No estan ordenadas por dificultad pero igual es muy bueno el video

[turborios]

You forgot one handed pull ups at the end! Woulda been kewl js 😎 🆒️ 😎

[pedrofranca]

Muito bom o programa simples fácil 👊🏾👏👏👏🇧🇷🇧🇷👍🏾

[simonbelmont]

It's so simple, why didn't I think of using a chair to squeeze in more reps 🤯

[yohanesrichard]

I see advanced to beginner pull ups in this video despite it's title. But still great work tho

[kenanalnaqib]

هل هذه التمارين تحرق دهون الظهر و الذراعين

[Alan-gtlr]

Wide grip pull ups have always been harder for me

[hiteshpatil]

bro you give information about sets and repetion😭😭

[ardri]

Pull ups should be done with thumbs over the bar, other than that cool vid

[mbk]

Which number is best for lower back problems?