15 Min PUSH UP BARS WORKOUT & How To Guide | at Home

Push up / press up bars workout at home and how to use push up bars.

Hello everyone!

Here’s a challenge for you all to try with push up bars at home! I know many of you have these lying about so hopefully this will give you some ideas to change it up!

You can of course do these variations without the bars although the reverse grip position requires greater wrist flexibility.

Make sure you warm up particularly some circling of hands to stretch wrists and tight core throughout!

The exercises are as follows:

Neutral grip on knees
Neutral grip
Straight line palms facing body
Reverse grip
Close position tricep
Single bar tricep diamond
Single arm
Wide position
Pike
Side to side

Challenge yourself to see how many you can do then simply try working backwards starting with your most difficult for 20 seconds each one with 20 seconds rest!

This push up bars workout really works your chest, arms, shoulders and core!!!

I hop you enjoy these Push Up Bars Exercises!

Cx

Disclaimer:

If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[Simdrizzy]

I’m so glad I found this channel, you’re absolutely amazing. I’m literally going through your videos from the beginning and it’s crazy how far you’ve come and you can defo see the definition showing in your latest vids compared to these. It’s rare that women show the toned side to things and you do it so well. Thank you! :)

[rutemagalhaes]

I've kept this video in my "to watch later" list for months. Everytime I was going to choose my next day's workout I passed by it and thought to myself: "Hmmm... I don't think I can do this... Maybe later." But today was the day and I loved it!!! So short, so intense, so effective. My arms and core are still burning! 🔥🔥 Another one straight to my "Exercises to Repeat" list. Great job! 😘💪

[DaveThompsonfairlifeall]

I've been watching a lot of weight lifting and exercise videos lately, and you are the first person to explain breathing, and that's good because it's really important. You've also sold me on those handles. Was really struggling to decide which ones to get, but if you've used them for "years", they must be good.

[FRISKENsen]

Awesome. Works great and super easy set up. We love it.

[seafoambubblemint]

Even when I find your old videos I get excited 🤗😊

[robparker]

Challenging and informative thx! I like that many of your videos can be difficult keeps me coming back.

[kaliprime]

Caroline your strength and your videos are awesome. Your workouts are inspiring while maintaining femininity. I love the versatility of music. I find that I workout better to softer music where I can slowly concentrate on form rather feeling compelled to keep up with the mortal combat music. Thank you for the videos.😊

[dwaynebabb]

Hi Caroline I have been wanting to do this routine since you posted it and got my chance today. This was a clinic on how to use push up bars, your technique is textbook on how to do push ups correctly, and it was a great workout. Thank you for sharing.

[Skyscraper]

Thanks and great content!! Which push up is more effective, with bar or without bar?

[debotoole-quinn]

Hi Caroline, thanks for posting this. I recently bought a pair of these and have been wondering what else I could do with them. You have a fantastic physique so clearly you know what you’re talking about. I will certainly be working on being able to do all 10 variations - the pikes might take me some working up to! Thanks again

[Xighor]

Damn you've got bigger muscles than me and I'm a man 🤣

[LuluBejot]

I wish I could make video as great at yours ❤️❤️

[LuckyMoua]

Can any weightlifting gloves work to prevent pain in the palm of the hands for pushup bars? That's my only issue when using them. I'm using the Quadropress pushup.

[ROFLDOPER]

Very nice physique like a goddess, so much hard work. Hats off to you milady.

[leowbeiryu]

Any difference between push up bar and push up board??? 😂? Sos answer😂

[Dubov]

God why did I click on a vid of a female doing this… should of known better. Knee pushups 🤦🏻‍♂️…