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Top 20 Wall Pull-Up Bar Exercises
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In this video, our athlete Youssef shows you the top 20 wall pull-up bar exercises.
For the average beginners, pull-ups may seem like a daunting exercise. However, if you are able to master one you will most certainly see solid gains in terms of your upper-body strength, grip strength and muscle growth. Let’s take a look then at the top 20 wall pull-up bar exercises.
Exercises from the video:
#1 WIDE PULL UPS
#2 BAND ASSISTED PULL UPS
#3 HAMMER PULL UPS
#4 CHIN UPS
#5 DIPS
#6 BAND ASSISTED DIPS
#7 MUSCLE UPS
#8 ARCHER PULL UPS
#9 INVERSTED PULL UPS
#10 TYPEWRITER PULL UPS
#11 SKIN THE CAT
#12 KNEE RAISES
#13 L-SIT RAISES
#14 L-HANG HOLD
#15 L-SIT FLUTTER KICKS
#16 TOES TO BAR
#17 UPSIDE-DOWN CRUNCHES
#18 SIDE TO SIDE L-SIT
#19 WINDSHIELD WIPERS
#20 AROUND THE WORLD
Are you looking for the right equipment for your pull-up and calisthenics training? Check out our Pullup & Dip online store:
Do you want to do more pull-ups?
Then we recommend you our FREE eBook with the top 23 tips for more pull-ups.
For the average beginners, pull-ups may seem like a daunting exercise. However, if you are able to master one you will most certainly see solid gains in terms of your upper-body strength, grip strength and muscle growth. Let’s take a look then at the top 20 wall pull-up bar exercises.
Exercises from the video:
#1 WIDE PULL UPS
#2 BAND ASSISTED PULL UPS
#3 HAMMER PULL UPS
#4 CHIN UPS
#5 DIPS
#6 BAND ASSISTED DIPS
#7 MUSCLE UPS
#8 ARCHER PULL UPS
#9 INVERSTED PULL UPS
#10 TYPEWRITER PULL UPS
#11 SKIN THE CAT
#12 KNEE RAISES
#13 L-SIT RAISES
#14 L-HANG HOLD
#15 L-SIT FLUTTER KICKS
#16 TOES TO BAR
#17 UPSIDE-DOWN CRUNCHES
#18 SIDE TO SIDE L-SIT
#19 WINDSHIELD WIPERS
#20 AROUND THE WORLD
Are you looking for the right equipment for your pull-up and calisthenics training? Check out our Pullup & Dip online store:
Do you want to do more pull-ups?
Then we recommend you our FREE eBook with the top 23 tips for more pull-ups.
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