The PERFECT Chest Workout (Sets and Reps Included)

This workout will grow your chest at the gym, it was done at alphaland with Victor Meza.

Wanna grow your chest, shoulders & triceps as well? Do this workout

#shorts #chestworkout #chestday

[richmind]

I do incline, decline and pushups because that's what I have at home.

[vanshchhabra.]

everything was right, but guys take as much rest as you want between sets. So you can perform like the previous set

[llose]

1 minute rest is not enough if your truly training to failiure you wont be able to do snother good set with same amount of intensity and reps if onky resting 1 minute

[justinalonso]

Low repetitions doesn’t work for my chest, been hitting my chest for 20 reps last month per set, and its a huge difference.

[Indiana_Andy]

Music is obnoxiously loud. Cant even hear you

[Ryanrhodes]

Oh my god that incline form is going to get him hurt he needs to back the bench up a little bit more

[wilsavage]

Didn't u say not to do incline press

[AH-zfon]

Adolfo you have the best physique and best height
Be proud of yourself
I gave up
I cant get it

[AdolfoTex]

Wanna grow your chest, shoulders & triceps as well? Do this workout