Master Your Emotions - Understanding Emotional Triggers And Control Techniques

Join Lisa A. Romano in this transformative episode as she delves into the intricate world of emotional triggers and the profound impact they have on our lives.

Emotions are the essence of our human experience, and understanding how to navigate them is crucial for our well-being. In this captivating video, Lisa, a life coach, unravels the mystery behind emotional triggers, offering valuable insights on how to process them effectively.

Ever wondered how to handle those moments when emotions seem to take control? Lisa guides you through the empowering journey of emotional regulation, sharing practical tips and strategies to regain your emotional balance.

In this episode, you'll learn not only how to identify emotional triggers but also discover proactive approaches to respond to them constructively. Lisa's wisdom shines as she provides real-life examples and relatable anecdotes, making the complex world of emotions accessible to everyone.

Hit the subscribe button, like this video, and share it with those who could benefit from Lisa's profound wisdom. Together, let's create a community of empowered individuals supporting each other on the path to emotional well-being.

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Codependency in relationships destroys love. When you are codependent, you seek approval and love others, hoping to be loved in return. On the surface, this sounds appropriate. However, when we dig in deeper, we learn that relationship dynamics that are rooted in insecure attachment and abandonment issues are anything but easy.

Signs you're codependent include seeking approval, enabling unhealthy behaviors, denying your own needs, putting the needs of others before your own, having poor boundaries, having difficulty with mature communication, lying for a partner, feeling over-responsible for other people's emotions, rescuing or fixing other people's lives, and then feeling angry when others don't do as you would expect them to.

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[kindachill]

The amazing thing about Lisa is that she can constantly create new content about the same topics but more refined

[dhmill]

Thank you. Triggered almost everyday because of betrayal. I needed this video

[johnmiller]

This weekend - for the first time in my 57 years on this planet - I did exactly this. A rejection that would normally have floored me for days or weeks proved to be an amazing opportunity to sit with the feelings. Not just rejection, but anger, sadness and others. Letting the feelings arise, notice that they were arising and practice what I have learned in meditation, I effortlessly rest in my awareness and - in a moment of grace - the feelings abate. I was able to process this event in a day! BUT - it has taken 6 years of weekly CPTSD therapy to learn to even notice the physical feelings. I was cut off from my body for decades. I still rely on my therapist's feelings wheel cushion to help me explain what's going on. I also learned during the last year that all is grace even when it seems like harm. The rejection was a gift.

[kdycruz]

CPTSD is not a joke, is not a game. Thanks so much for sharing 🙏 peace and blessings to everyone

[sunnyadams]

Lisa, I was just getting reconnected with Dr Joe Dispenza's methods tonight. I'm SO excited for the future and feeling So GREAT tonight. I want to thank you so much fir turning us on to his work 3 years ago now.😂 WOW!!
His explanaitions if physiology and tge brain science has helped me undertand how exactly to implement what you teach.
Hearing your voice is still so soothing and supportive feeling for me. I'll Love you and be grateful to you always. ❤ You are part of my constructed home base.

[sharonthompson]

Perfect timing, this is so helpful to folks with cptsd who go to a toxic workplace every day. 👍

[Theowlhawk]

I never had that regulations for my emotions from my parents.
I was ignored, neglected and shown insensitive cruelty by taking away my rabbit, telling me he made rabbit stew for a friend, my little dog apparently ran away! Really.
At 59, I now realise the damage, ❤

[sharonthompson]

That was beautiful and so helpful, thank you 🖐️🌹🌞

[andrewl]

Thank you for this Lisa 🙏 A masterpiece of channeled insight. Exactly what I needed to hear and huge inspiration.

[wendylock]

Listening to this is heartbreaking as it’s so my childhood, never got reassured, never got acknowledged, I took on all my mother’s emotions and had to be her comforter, now my parents are long gone my family have grown up and moved on, I wake up feeling triggered, my mother was always playing the sympathetic one always poorly, si I lived in fear of her dying, scared of what every might bring, now I’m alone but I wake up fearing what the day may bring, living in fear of the unknown, I’ve been like this all my life, my therapist calls it the freeze response, and I just can’t seem to move on from that,

[marciahammond]

I never understood the concept of 'triggers' even when certain things upset me like being laughed at or being left out at Christmas (not getting even a small gift) Now I know that it comes from when I was a little girl.

[AquaticHedgehog]

Lisa, I’m so proud of you. After going through everything you’ve been through and you turned around and did all this hard work to help yourself and other people and going on to have a happy relationship with someone else. And you’re still growing and refining! ❤

[GLOWORMFORLIFE]

When watching this it had 777views
I'm taking that as a very good sign.thank you for this you explained everything perfectly

[lauriemorales]

I'm still attracting these people at 53 and repeatedly get emotionally traumatized 😢

[TenYah]

I love this video. Sending it to a family member

[magphillips]

GAMECHANGER! You nailed it Gurl!!! and if people learn & implement these life changing skills, they can indeed unnail themselves from dysfunctional relational Hell. Good going!!! May it be so… NAMASTE!

[craigmerkey]

Thank you so much! I am wiring with a new team this year who are experiencing a lot of failure. It is fascinating how ridged and know it all the group is...

[Phoebe-cyxc]

Your work is outstanding Lisa 🙏🏼much gratitude 🙏🏼 so much healing just from watching your videos 🙏🏼

[katherinebaughman]

While you were talking about how a child leaves there bodies. My parents were always fussing . when I saw the father and. then the small girl in the middle and mother. I was absent in my mind . This helped. Me alot. 😅😊

[Vermillion]

Thanks Lisa, very helpful video for me.