15 minute Yoga for Grief, Loss & Broken Heart ❤️‍🩹

Simply find a place on the floor to rest in these low energy, low effort, relaxing yoga for grief, loss & broken heart poses like supine twists, wind, and savasana. It doesn't sound like much but it might be exactly what you need right now.

The entire GRIEF Collection (in the SarahBethYoga APP) was created to give you a safe space with emotional support & guidance to gently stretch your aching body while pumping the brakes on the “fight or flight response” so you can rest and relax into your grief process.

This video is for all levels and modifications are offered throughout so you can adjust the positions to fit your body today.

*PRENATAL & POSTNATAL* This video & the entire GRIEF Yoga Collection are Prenatal & Postnatal friendly. Prenatally, you will need to modify the supine twists and savasana at the end with milder twists and a side-lying savasana. Postnatally, this is completely safe, but it is always recommended to get clearance from your doctor before any exercise, and you may need to modify the supine twist if you have Diastasis Recti (show your doctor this video so you both are on the same page)

CHAPTERS:
00:00 Welcome
00:20 Child's Pose
2:10 Supine Twist R
04:45 Reset Spine & Lower Back
06:10 Supine Twist L
08:15 Wind circles
09:00 Savasana
14:00 Fetal
14:30 Namaste
15:35 Next try the 25 min Hips Slow Stretch

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#griefyoga #yogaforgrief #yogaforloss