Encouragement During No Contact

Encouragement during no contact. Many people find breakups to be the most difficult thing they've ever gone through. Doing no contact and not reaching out is especially challenging.

If you are in a situation where you should not be reaching out to a partner (aka no contact) you can be overwhelmed by anxiety and fear. Deciding if you should go no contact is difficult and every situation is different. Margaret and Craig try to help lift your spirits and feel a little better in today's video.

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[jessieb]

Another great video.

Over 4 months no contact, and the one thing I can promise everyone is that gradually it does get easier. You will miss them, but if you continue to focus your attention on you, everything else will slowly start to fall into place. Whether that place includes your ex, or does not include your ex. :)

[alysahawkins]

I thought I was the only one who listened to your playlist all night long 😭 it helps me so much!

[Jackmacnelson]

Today is almost 5 and a half months into no contact. It hurts a lot and I miss her so much but I have no choice. I’m using this time to grow and work on my attachment issues, insecurities and just doing the inner work on myself. I can’t thank you guys enough for your support with these amazing videos. You guys have been such a light during this dark and painful experience of my life this past 6 months. God Bless you all and RIP Margaret!

[lalisasmr]

Tomorrow will be 3 months of absolute NC. I never thought I would make it this far. It's a mixture of feeling really strong (for keeping my cool) and really sad because he hasn't reached out. I'm not sure how significant this is, but over the weekend he looked at my Instagram stories. I think his curiosity got the best of him and he wanted to know what I was doing up so late on a Saturday night. I was so surprised to see he had looked, because he never does, it actually made me really happy lol. I miss him terribly, but I'm convinced that he needs to make the first move. Not because of pride, but because I want him to see that I could respect his decision.

[PaintSociety]

This works. Trust me. The only time it won’t work is if secretly both you and your ex are watching this video on their own! 🤪

[ArtofBushu]

my gf for almost 2 years dumped me 6 days ago, 2 days after we broke up, i was acting all crazy with all my begging and pleading. And at the 3rd day i started No Contact and decided to look for some motivational videos here on youtube, and i am really glad I found this channel it helps me understand the situation and listening to you guys is very comforting.

[gregoryjwhite]

My anxiety levels started to increase, so I took a walk around the block. I was listening to your video & that kilo joke had me cracking up. It made my anxiety levels drop. Defiantly made me feel better. Thanks as always Coach!

[thelegionary]

I kinda feel like I've made a big breakthrough in my breakup recovery lately... No it's not me going out dating other women (which I've been doing since May), and no it's not even my personal growth or the big life achievements I've made this year... I'm talking about the fact that I no longer have bitter feelings towards my ex... I honestly can say that I hope she's doing well... It took me a while to get rid of these bitter feelings towards her, but I find myself not having nearly as many negative feelings about her decision to breakup with me lately... While I certainly would be open to hearing from her again, I feel like this was a necessary step to get over the hump of just totally moving on.

[sula]

panic attacks keep happening its been over 40days no contact, trying to keep the head.

[Sarai]

i watch this video, every time i have a down moment, is been a month and a half, and im doing better each day, but there are moments where the sadness and anxiety just kicks is, and this video helps me to get it thru and also your workbooks. Thank you

[ChrisLT]

I occasionally go back to this video, 3 full months NC now. Almost broke it this weekend. And you know what, instead of a sleepless night, I was able to go find an activity that eliminated any need for me to even entertain reaching out. So... I'm learning skills from all these videos after all!

[TheRealHazuki]

today's my 4th no contact month. I'm so blessed to have found you guys, I wouldn't feel nearly half as good now if it wasn't for your advices and kind words. You really changed my life😄

[jmoody]

You guys Craig is the man ! My ex and I broke up recently and I’m just excited if you believe in God but also believe in No contact it does work Just put in the work I’m a regular person but once you have better and are doing better they usually comeback my ex reached out to me and said he really do miss me and that his not gonna lie lol I’m laughing because now he misses me

[KingJack]

I cried watching this. I miss her son terribly

[sarahboyd]

I’m on day 59 of NC. It almost seems to be getting harder then it is getting easier. Weird though. He blocked me out of the blue of fb..? Having talked to each other. Maybe his new gf blocked me from his fb? Or she made him do it. I just want to get a text. That’s all. Just so I know that after 2 years I meant what he said I did to him. “Never loved someone the way I love you” “never felt this way about anyone else” “I don’t want to live without you.” “If I can’t be with you, I will be alone and not date anyone” but then he was in a relationship less then 2 months after our breakup! I was devestated!!

[millscm]

I love you guys! You and my faith in God that this too shall pass is what’s keeping me sane and giving me strength to move on . 💕

[ThatGuyFerny]

Hey coach, so my ex broke up with me a little over a month ago. The same night I begged and pleaded. 3 weeks later of no contact she reached out to me. We talked for about a day I think and then I asked her out for coffee. We had coffee, she brought up the relationship and cried the entire time. I told her I wanted to get back and work things out, at first she said she wasn’t sure then followed by “I don’t know” then followed by “I don’t think we are”. She had also mentioned that she wasn’t ready. I walked her to her car she hugged me and we both started crying, told eachother how much we loved eachother and then I told her “baby... promise me you’ll let me know when you’re ready” and she nodded yes. I walked her to her car again, we hugged more she kissed me on the cheek and I kissed hers and I told her I love her and that was that. We talked the next day through text in the morning and at night, she was warm then a little cold then warm again. This all happened last week on Wednesday. She still has our pictures up on Instagram and the night we went to get coffee she had given me a box where we would give eachother care packages while we were together and in the box she gave me back two shirts, she mentioned though that she had kept one of my shirts though, i had two of those so she kept one (it’s a shirt of my favorite tv show dragon ball z). We haven’t talked since Thursday so I guess I’m back to no contact and OMG WTF SHE LITERALLY JUST TEXTED “Good morning”

[dominicabollig]

This is my exact situation- the breakup was so sudden and it was his parents influence to break it off. It hurt unlike any other before because I felt we really loved each other and I really wanted to spend years with him but I knew the is no way to rectify the reason. I am not hurting so much now and my heart hurts for him because I know he didn't want it either. I am just looking forward to the future and I am comforted with the memories and it was special to us.

[missblack]

No contact hasn't worked for me because my ex left me for another woman so I assume he's still in the honeymoon phase. Its been 4 months and he has not reached out to one time. It's okay, life goes on. Who is meant to be in your life will be but it still hurts on bad days.

[MrFlynn]

Margret you are amazing 🙂, you hit me with a wave of positivity / clarity in a tough time and craig your great as well, thanks 👌🏻