How To Survive No Contact

Getting through no contact is difficult.

That's the understatement of a lifetime! Not communicating with the one you love seems difficult to survive, even if you plan to reach out at some point.

It's a challenge that you are up for and Coach Lee gives you some encouragement and tips to survive the no contact rule!

If you are wondering what to do during a no contact period with your ex, this video explains what you can do to survive, get through, and to keep your sanity.

If you are looking for help during no contact, Coach Lee explains what you can do when you start to worry, wonder, and wince.

He guides you through the problem of thinking about your ex constantly during no contact.

By thinking about them all of the time, you make the process much more difficult for yourself and Coach Lee explains how you can improve in that area to give yourself some peace.

In fact, Coach Lee uses a coffee cup to explain to you how you can get through those tough days of no contact.

The key is in knowing when to take breaks and how to keep yourself out of the pits that come with the anxiety and depression you can feel after a breakup.

Use this video and lean on Coach Lee to stick out no contact in order to have the best chance at getting your ex back and to become a stronger person.

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[mlovely]

No contact works but its pure hell and misery. Its not for the weak

[nathenpage]

I got my ex back. If you are going through NC don't give up. Don't underestimate the power of walking away. The space that NC creates allows there attraction level for you to rise. Good luck and stay strong.

[RealwithAida]

The NUMBER 1 thing that helped me was EXERCISE. Number 2 were watching these videos to motivate me. He contacted me and apologized 🙄 and I DIDNT take him back. I slowly lost interest during no contact.

[GGSablag]

11 days Nc
11 days of watching coach lee
11 days of gym
11 days of meeting old friends
11 days of fighting sadness
Over 10yrs of relationship 😊

[MrRossharrell]

Just got 2 months. For anyone who is in earlier days- it does get easier. I'm running a lot. My mind races about her on my runs and then I move on to other distractions and passions.

[taup]

This video came right on time. Im on day 15 and was almost on the verge of cracking today! I have to stay 💪 💪 💪

[shaysimichsimich]

NC WORKS!! SUCCESS STORY.
Well I didn’t go the full 30 days
I watched almost every video coach lee has posted. It was rough for awhile but I pushed through by watching these videos for weeks. She came back when I thought she wouldn’t. NC works. Thanks lee

[tomwaits]

I could not agree more. The only way to recover is to let yourself feel whatever you are feeling in this very moment. Distracting yourself seems quite nice, but those emotions do not go anywhere. Let yourself feel the pain, feel the remorse and never be ashamed of it, because you are human and you have feelings. And take advice from me, I was devastated, I lost 17 kilos in a month, could not sleep, could not work, nothing. It gets better. No contact is for you! And you will be better. During that time you should build yourself, become the person YOU WOULD NEVER SAY NO TO DATE. Stay strong, you are capable of it, I know.

[abdiellawrence]

It starts at Day 1....its now been 3 years. Move on and focus on your life because its the only thing you can do.

[matthewbradley]

I’m over a month and a half in, it gets easier guys, don’t worry everything will be ok x

[claui]

Day 5 and it feels like a decade already...

[jimmiekrout]

Success!! No contact does work. Hard as hell. But worth it in so many ways. Especially in the “bettering yourself” category. It definitely changes their perspective to see you’re able to change and not sit and blame them. 2 months and more grey hair. But tough it out. Definitely worth the fight.

[madisonsherbahn]

Day 8. It sucks man. I have hope. I just miss my other half I feel so incomplete

[Chigirlll]

What motivates me is thinking of how he treated me and made me feel. He put me through so much mentally and emotionally that I can never go back to someone like him! My peace and happiness is important to me. I’ll choose that over a worthless man any day

[hayleycarter]

no contact is killing me .only on day 6 so got along way to go yet . just wish the hurt would go away

[sda]

If u break your contact do it again & again never give up! Stay strong!!
365 days today no contact!!

[ericm.]

I really needed this today! I took a day off from work because I’m a mess. Going NC is extremely hard but it’s important. I have been down this road before yet as you get older, it’s more harder to travel.

[lalisasmr]

I'm on day 89. Can't believe I'm this far in already lol. I haven't heard from my ex, but he checked my Instagram stories over the weekend. That was the first time he has done something like that since we broke up. Not sure if it's a good sign but it made me happy. For all of you just starting, hang in there. The first month is probably the worst but it gets better, I promise.

[paulinejones]

I love that you strongly urge those with broken hearts to work on themselves, nurture hobbies and especially getting outside. Beautiful advice! The sunshine, forest walks and all aspects of nature that I could get to helped me tremendously. Thank you for your words of wisdom.

[weirdyandy]

Im on day 16 of NC after a 10 year relationship, I miss him so much but your videos really help, thank you