Spoon Trick For Plantar Fasciitis #shorts

Try this simple spoon trick if you have Plantar Fasciitis! Let us know if you've tried it and if it worked for you! #PlantarFasciitis #footpain #fitnesstips

[FriedPeaches-]

This is why I don’t like eating at other peoples homes

[MsAmos]

No lie, no joke, I just tried it! IT WORKED!!!
Thank YOU!!

[hln]

for everyone complaining about this not being an inflammation issue, some of us have other issues in addition to plantar fasciitis, and inflammation is one of them.
He specifically mentioned plantar fasciitis -and- aches & pains at the beginning of the video.

[postalpancho]

I do physical therapy and this is literally one part of my treatment method. It works. Even if you don’t get immediate improvement then don’t give up. Do it daily for a minute or two and the pain may subside for some people. It is worth a shot.

[timhaptonstall]

This is the graston technique. It's not just for your foot, but everywhere. I do it on my Achilles tendon, my knees, and wrist. Very old technique, the gladiators would do this, it loosens the adhesion that causes pain. Works very well.

[lilliancorporan]

I just got home from being on my feet all day tried this and that foot pain just disappeared. Thank you ❤

[autox]

I tried this at a restaurant. And now the restaurant is closed 😔

[sakura]

Please do a video to heal heel spur, heel pain. Thank you!

[vandamedeiros]

Anything in our bodies that is involved with cronic pain is inflammation. I personally struggled with This for 3 years and only recently it decided to go away till the next episode I guess! Lol and it’s not the first time I have gotten plantar fasciitis. It’s horribly painful! 😢
I did a water fast and by the end of day 5 the plantar fasciitis disappeared!
Then I recalled that’s exactly what I did the last time I did the water fast which cleans out your whole system from toxins and inflammation even my knee which I have arthritis disappeared and I’m walking great and it’s been about three months now that I’m walking great from both issues. Both was taken care of simply by removing all foods and water fast. Once I got off the water fast. I did veggie and fruit shakes and then added a week later some veggie soups before I started back to eating regular. Just putting it out there!

[Stevebnaz]

I like to eat my cereal afterwards with the same spoon. Adds grit.

[alirazi]

The spoon deserves the highest honor in the world of orthopedic medicine

[cammarshall]

Thank God bro, I have been in pain for months and not the person to take painkillers, will def try!!! U rock!!!

[jessiemoniqua]

This helped more than any other method...thank you!!

[Northwest]

I found out if you stretch your calfs out it solves the problem, never had it again

[millenialmemoirs]

You can do this on your entire body. Muscle scraping on your fascia is super therapeutic.

[lizzm]

This works you guys, I been dealing with this thing that came out of nowhere.
Stretching the calves helped amazingly too. Get close the wall, place both hands on the wall, begin your stretch with the hurt foot, but instead of putting your non-hurt foot straight forward place it across the hurt foot to reach the wall this will stretch the heel. Try it It’s gonna hurt at first ngl, BUT after your first 3 ten seconds reps the pain will subside. I also do another stretch, same wall position but I swing my non hurt foot towards me instead of reaching the wall. I hope this helps

[angelakedari]

Pls let me know what location are you applying

[simplejaneco]

The spoon trick is good and even better with CBD balm to help reduce pain and inflammation 💚 thanks for the tips ✨

[ConstantlyRepeatingMyself]

I have hard flooring throughout my house and developed plantar fasciitis walking barefoot all of the time. Now I have one pair of orthotic sandals that I wear only inside the house and no more foot pain. I wear Vionic sandals but you can try other brands.

[nuthinbutlove]

Thank you. My fasciatis began acting up yesterday out of nowhere after years of not giving me any issues. This was right on time.