One Move for Instant Shoulder Pain Relief #Shorts

Dr. Rowe shows an easy exercise that can give instant shoulder pain relief.

This exercise can be done at home (or work), requires no equipment, and may give shoulder pain relief in seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#shoulderpain #shoulderpainrelief #shoulderpainexercises

[Zona]

this man is a national treasure, this exercise also just improved my posture

[Ither]

I have had lower back pain, shoulder pain and some other issues periodically over the past year and each time I watched a @DrRowe vid and it gave me immediate relief and I couldn't believe it. this is another example, thanks so much

[fakenews]

The best part is that these are totally self-healing (DIY), no complicated moves and for all levels of fitness. Focused on pain totally... not fitness or bodybuilding or calisthenics, totally focussed on rehab and pain. Thanks a lot, Doc!

[lindamadison]

Thank u. My shoulder n neck been hurting. Did this n it feels better. Again thank u.

[Marz]

Your posts are all amazing. Thank you very much.🎉

[MRCsongjingle]

I was in such desperate pain ready to go see my doctor when I tried this. Wow! Pain completely gone. Thank you thank you thank you!

[glorialabella]

This exercise helped both my painful shoulder and neck. Thanks! 👍

[refatrabadi]

Well done. Magically You hear my pains and you post the videos.

[joeynickles]

Wow. It actually does help. It’s not night and day but there is a noticeable difference

[hbg]

Awesome Awesomeness here thank you 🌷❣❣❣

[hitmonli]

Anybody else watching tiny Dr. Rowe on his smartwatch?

[TheAbundanceVibration]

Wow! This helped a ton with the range of motion for neck! Thanks so much

[mariaobra]

Thanks I found you Dr. So relief, great feeling!❤️

[radityanugrahap.]

I'm here just waiting he saying his typical words : "just a little bit more"

[bufford]

thx for the tip Dr. Rowe. do you have a tip for a knot under you shoulder blade?

[Nabiyah]

My shoulder pain was at an 8 to 8.5, about 2 inches from the crease of the front of the shoulder. I was in pain ALL DAY. I cannot sleep (I have to be up at 4 oo_ ) and ran across your video. My arm began hurting out of nowhere this morning, which alerted me that it must have happened in my sleep, likely by over rotating on that shoulder.

I didn't think this method was going to help because of the amount of pain my arm WAS in (wink) and where the pain was, in contrast to how this technique is performed. I got up and did it anyway because well... I wanted relief, if possible.

PAIN GONE! I still can't believe it. I thought it was going to take a few days of therapy with a RICE Method. NOPE!!! I'm at peace.


THANK So Much!

[openinnovation]

I am professional badminton player it is very helpful to me this type of can't teach us in academy, keep rocking 🎉🎉 My dear

[carlanderson]

In the first phase, are muscles activated? How does it stretch while pushing into the wall. Genuine question. I have no idea what I’m talking about.

[dogmommaki]

If the pain is bone on bone arthritis with a large bone spur, is this a good idea?

[kreuzfahrer]

How to quickly remove severe pain in the upper part of the trapeze near the neck?