7-Minute Workout for Runners

Exercises:

1. Body Weight Squats
2. Backward Lunges
3. Side Leg Raises
4. Plank
5. Side Plank
6. Glute Bridge
7. Bird Dog

[valeriejech]

This is great! Love this new format. Thank you for posting :)

[reverenddak]

This is exactly what this series needed, small vids to show what we're doing next.

[LycanFayn]

I feel like you might have forgotten the 'none-' starting point part - 45 seconds of plank from never having planked!? I've got to the 4x5m runs, but I can tolerate 10s plank before dropping to knee plank, or maybe 20s and then collapsing entirely.