7-Minute Yoga For Runners - Yoga With Adriene

7-Minute Yoga For Runners is great for anyone looking for full body stretch that connects to breath and mindfulness in under 10 min. Relieve tension. release tight muscles and reconnect to action and alignment to gain awareness and avoid injury. Perfect for an active rest day or before or after a run. Find equilibrium and balance to maintain a healthy and happy body.

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[Curiousdaydreamer]

Morning to everyone doing the Bridge calendar I hope you’re well and this practice serves you today! For me this is day 40 of doing yoga every day!! Namaste everyone 🙏🏻

[cathydakin]

Nice quick practice so I have time to go out for a sunrise snowy walk "smile, life is good"

[williamb]

Good morning, evening and night Breath to Bridge family, and all others in the YWA community. How is your practice going?

This was a short one but worth it. I am not a runner, but I do walk a lot and often walk harder and quicker than I probably should, so this one is appreciated. Now I am going to try the video with Rey. I joined FWFG a month or so ago during Breath I think. Looking forward to the bonus videos.

I just started the video with Rey and it looks like a good one about practicing without bearing weight on the hands.

Enjoy everyone and have a great day and evening. 💜🙏

Bridge day 10. Day 129 in a row.

Edit: Just back from the video with Rey on FWFG (FEB.2021 Calendar) and he offers a lot of detail. Definitely a good tools video to return to. His dancing Shiva may come close to being a practice companion for Adriene's Knocking on Heavens Door. 😛

[reneesmola]

As an ultra runner I loved this and realized how absolutely horrible my balance is. Thank you!

[helensaltos]

Bridge month for me with this short and sweet practise. I'm relieved that it is bite sized as I am feeling a bit of fatigue. I am still so happy that I have these practise with the community as my anchor. Namaste

[JoanneKatzman]

Bridge Day 10: This was a good, quick practice for a day when you want to squeeze some yoga in but you don't have a lot of time. Adrienne got a lot in for 7 minutes! I'm not a runner anymore but the poses can benefit anyone.

[ErzsCal]

Thank you Adriene ☀️
Day 10 Bridge Febr’21
See you tomorrow 🧘🏻‍♀️
Namaste 🙏🏻

[rubyveil]

Day 403: This is such a short amazing practice. Of course, I haven't been able to go out for a jog or even a walk, but I've been trying to find places within my home where I can do some brisk walking. But, even without that, these stretches are soothing and I know will take care of my joints, especially my right ankle. Thank you, Adriene! Namaste. ❤️

[MarlaSueRose]

I have been doing Yoga with Adriene every morning since the BREATHE 30-day practice and this morning was no exception. I will share today's video with my son, who is a runner. I am very grateful for this content and community!

[emilysink]

Bridge day 10!! My 102 day of yoga in a row!! I’m so proud of myself and my life has been changed for the better. I never thought I would be able to commit to something for this long and now I can’t imagine life without it!!

Sending love and good vibes to anyone who reads this. Love you xx

[Hakeke]

Oooo, my legs were so achy today. This one was short but oh so sweet!! <3

[helmijarvinen]

Not only has yoga helped me with my running practise, but it has also helped me not to run away from my problems!

[gillsmith]

I loved this short sweet yoga quickie, so I added 5-Minute Morning Yoga from my Quickie List, super yummy for my Wednesday morning 😃👍. See you tomorrow on the mat Adriene 🧘🏼‍♀️🧘🏻‍♀️💕🙏

[zainabahmed]

This is everyone’s reminder to be kind to themselves, if you got in a bit of a funk today and felt frustrated like you were doing everything all wrong, just have some kindness for yourself be warm and loving, maybe you won’t instantly feel it but it will make a world of difference later! Hope everyone enjoyed today’s bridge practice, lots of love 💕

[joannawilkinson]

Day 40. Glad so many are still here on this journey. I added some extra practise today as I enjoyed the 7 minute yoga for runners but felt able to carry on. Thanks Adriene for leading us on the journey

[sarahbailey]

That a great energy burst. I kinda regret doing it at 5:30am on a snow day! 😀

[May-jorg]

I do NOT run. But this was still fun! 😁 Have a nice day, fellow bridgers!

[marianachamps]

Brideg day 10: I struggled a lot with this, must think about padding my knees. Yet, I feel like my body grateful for the active rest of today. Namaste to all the community!! May we all have a sweet day

[scarletannemariadsouza]

I got back on track, got to do 9 & 10 Feb Practices, thank God they were pretty short sessions. Thanks Adriene, sure look forward to starting my day with you and the rest of the world in a peaceful and harmonious way. God bless. Love ❤️ Scarlet. Namaste my Friend🧘🏻‍♀️💕

[faithhudvagner]

More often than not a little goes a long way, and today's practice was the perfect example of that! I have officially completed Day 40 of YWA in 2021 and I am 40% complete on my journey to reach 100 days of YWA! At this point though I am feeling like I might as well push my goal to 365 days!! YWA has become an integral part of my morning routine and I cannot imagine starting my day without it! Thank you for this short but sweet practice Adriene, see you on the mat tomorrow! 💜