7 Minute Follow Along Running Warm-Up

Ready for a follow along running warm-up, guaranteed to set you up for a great run?!

Let us know how it goes down below!

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[mobetta]

I run 3x a week and I warm up along with this video each time! No more shin splints within the first three miles!!!

[wildricerust]

1. Arm Circles
2. Arm Swings
3. Leg Swings
4. Hip Circles
5. Pigeon Stretch
6. Bootstrappers
7. Burpees
8. Air Squats
9. Squat Walks

[yashwardhansingh]

It's bloody hard to believe but my results speak for themselves! This warmup got me so tired, but when I ran, I got my fastest 5k until now! Gonna do this before every run now! ♥

[skmisfit]

Active Duty Army
Did your warm up routine before my PT test and shaved 2min off my time for the 2 mile run. Thanks for the help, keep up the good work!

[mistyfiello]

I love the Run Experience. Nothing cheesy or gimmicky. Just great solid advice to help become a better runner. You guys are awesome! I usually do yoga before a run, but I wanted something more dynamic and easier to remember. This is perfect.

[FALLOUTSZZ]

Used this before my 10k runs and I managed to run 8 mins quicker than I could previously and my legs feel great! Thank you so much!

[annielovesmusic]

Warmup starts at 1:20. Been doing this video every run, very helpful!

[niitaKnowsBest]

This video as save my running life! My knees, hips and shins! Thank you thank you thank you!! 🙌🏾 I do this every time before a run and have zero pain after and can start off my run not feeling sluggish.

[xIwontgiveupx]

New subbie alert! I’ve just went on my first run in three years since high school and I got 4K in 28.16, nothing compared to what I used to run but I’m proud as I smoke cigarettes which I’m trying to stop! I forgot how amazing it felt to run and your channel really motivated me to get out and moving during this lockdown! Hope you’re all keeping safe and well lots of love from Ireland ❤️

[hadalzone]

I highly recommend this warm I am not a pro runner or even someone who runs 3 times a week, but the day before yesterday, I used the same warm up for my run and managed to hit 5k in exactly 40 minutes which is by far the fastest I have done. With the same warm up I hit the 5k 30 minutes today even though I was taking some breaks in the middle of my run. This warm up prepares your whole body and by far is the most effective warm up on youtube that I have seen. Thanks Coach Holly.

[jessd]

Gonna use this every time I run from now on. I just recently have been trying to run every day and HATED it, but this made it so much easier. Thanks for this

[GTD]

I started following this warm up routine, and it has made my running much better and injury free. Thanks a lot!

[phacocataractdrlvkraju]

Great warm up video, thanks for making and sharing it.

Most Best part of it is, it is like LIVE, real coach guiding us, standing in front us and making us do it.

You did give us time to do along with you, same number of reps which we have to do and also in the intended time full length and on both sides rather than just showing one movement and asking us to do 10 or 15 reps. That way this is very much adaptable and helpful for us, we can daily just start playing your this video and do warmup along with this video instructions.

Hats off to Run experience, am great fan of your channel. you are doing awesome service and help to us. Please keep posting. God bless you

[natiagordon-howell]

This warm up was soooo good. My run felt so much easier and so much more supported. New fave routine!

[gerardwilliamsrunningmayor]

Thank you for this!!! This warm up is the bomb💥💥💥💥🔥🔥🔥🔥 did the warm up then hit the road after. No aches in my legs👍👍👍👍

[annielovesmusic]

I tried this yesterday..and it really makes a difference! Increased my speed from 6:40 /km to 6:00/km!!!
Any other running warm ups vids that are good?

[stephenjones]

Wow, okay. I've watched a dozen videos so far from various You Tubers for a warm up. This is the best one I've found so far.

[Hana-F]

This looks like a great warm up! Will give it a try before my next run :)

[mattpotter]

My go to warm up for every run. Works for me.

[ohaiitsarielle]

I used this before my run this morning and it was fantastic! I was able to hit the ground and go flying. Thank you for this! Definitely passing this on to all of my running friends 🙌