The BEST TIME To Exercise When TTC

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You may have heard different things about doing fertility exercises when you're trying to conceive or TTC. However, when it comes to pregnancy, the timing of your exercise is critical. In today’s episode of The Fertility Godmother Show, I discuss the optimal exercise timing for your fertility as an aspiring mother.

So, what’s the deal when it comes to exercising as a woman who’s TTC? Well, the truth is that you’ll want to exercise whenever you can to keep yourself fit. But knowing the best exercise timing will help you get the most benefits out of your work out, especially when we’re talking about fertility exercise.

The best time for exercise? You might’ve guessed already – it’s the morning. By doing your exercises in the morning, you’ll give your body the advantage of elevating the natural hormone we produce called Cortisol, which helps us have a healthy and balanced day.

How?

Watch the whole video to find out exactly how doing your fertility exercises in the morning helps you have the most optimal exercise timing when TTC.

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My name is Denise Noyer-Erez, L.Ac., FABORM and I am the CEO & Clinical Director of AIM Women's Wellness Center in Westlake Village, CA.

Affectionately nicknamed 'The Fertility Godmother,' for over 17 years, I have been helping women achieve optimal health, enhance their fertility and improve their chances of getting pregnant naturally.

From natural conception to assisted reproductive therapies, I have dedicated myself to helping hundreds of women and couples on their journey to having a baby.  I work with women virtually from all over the world or in my wellness center to create a customized plan that fits your needs and brings your dream to life.  

[TheFertilityGodmother]

*👉 When and how often do you exercise? Let me know what your thoughts are on today's video in the comments section below.*