Prana - A 7 Day Yoga Journey

Let’s kick off 2025 together! Come one, come ALL - I have created a 7-day series that is all about the prana body, the subtle body, your creative power, your energy, and the threads that make us whole and who we are! This Hatha Yoga-based series is designed for all levels to stretch, strengthen, and improve the flow of prana, breath awareness, and body connection. The communal aspect of this week-long series and the guided exercises aim to help bring you closer to your personal mental wellness journey.

While the 30 Day Yoga projects are retired for now, I wanted us to have something to commit to on the mat at the top of the year. This series will stay on the channel all year long and serve you whenever you need accountability, an energetic reset, or simply… a friend.

Yoga has the power to transform every aspect of your life. Especially when done regularly and with consistency. I hope this therapeutic yoga series supports you as you step into the new year and your own new unique season.

As always, it was made with love. Share it with someone who may enjoy the journey with you!

No sign-up is required, but you can opt-in for my love letter, where I will send some special top-of-the-year dispatches and share more about Prana from the yogic perspective!

ARE YOU IN? Or are you in? Holler at me in the comments below!

Thank you for sharing your practice and energy with me.

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

Surprise! After a decade of starting the new year together I felt we had to continue the journey and tradition, welcome new friends in, and I’m bringing some new moves and experiences to help you manage your energy, state change, and cultivate ease with balancing practices born from sacred tradition.

Sign up for my love letter to get the full experience top of the year but otherwise I’ll just meet you here on Jan 1. 😚 xoxoxo Adriene

[nastjaajdnik]

Whether it's 30 days, 7 days or just your regular uploads, I am forever appreciative of it. See you on the mat for Prana! x

[DebraWilderMeditation]

7 days feels more aligned for 2025. Appreciative of 10 years hard work going into free 30 days of videos.

[shplss]

i took it for granted that these would just continue forever. thanks so much for the last decade and suddenly I'm excited to repeat them for the next decade. they changed my life.

[Chewy_]

The 30 days mean so much to me. The experience of the 30 day series was my entry into yoga and I will forever be grateful for what you do. Thank you, I’ll be there

[Lee-my]

Adrienne total respect for all you do. I discovered you whilst in prison and doing yoga with you helped to get me through the very worst time of my life. Once I'm back on my feet I will become a member as a small way of saying thank you. You saved my life (literally) on a few occasions when I didn't want to carry on. Yoga and you have given me balance and a will to go on I am indebted to you and many others for my new life. Thank you thank you thank you ❤

[womenarehealing]

Oh, I am mourning 30 day yoga, it brought me so much light since pandemics. Thank you for doing this until now.

[ayaaly]

Honestly I'm glad you listened to your heart I was thinking this girl need to rest she is been doing this for years nonstop so I'm so grateful for the 7 day series you are always so generous with us I love you so much

[fionastempel]

I understand and completely respect your decision to retire the 30 day yoga journey. It saddens me a lot because those programs became such an integral part of my last few years. Starting the year off with such mindfulness and discipline ripples through the entire year to come and I will greatly miss that. I’m still going to join you on the Prana journey and will continue to repeat the existing 30 day journeys. Lots of love ❤

[DHShields]

I feel it's important to recognise the amount of work it must take to produce all these journeys for us here on YouTube! I do echo what a lot of people are saying about missing the 30 day yoga journey but I'm truly thankful and proud to have been a part of this amazing community 😊 Cheers to you Adriene! Prana sounds beautiful and I'll see you there! 🙏

Best,
Derek

[dcordero]

I’m not going to lie, I’m sad about the 30 day retirement. It has become an integral part of my new year. So, I thank you for at least doing something for us who will miss it.

[paulagoldberg]

Adriene,
I find it so giving of you to create a 7-day practice for us at a time when you have recognized the need to rest and fully immerse yourself in the joy of the holidays. I truly appreciate your model of caring for yourself while still caring for others. It is the most difficult balance - a lifelong challenge for me . Thank you from the bottom of my heart for the upcoming 7-day program and all that you have offered to us over the years!

[Raphah_Raysa]

I’m gonna miss those 30 day yoga journeys. Your yoga journeys are always the highlight of my year, thanks so much. I’m so excited for this beautiful 7 day edition! I can’t wait to start this ☺️♥️

[thomasstockfleth]

A 7 day Yoga Journey is better than no Yoga Journey. Much love and many hugs and Kissed from Hamburg, Germany

[Julie-sews]

The only constant is change right? Lots of gratitude for the continued gift of free yoga x look forward to connecting to everyone through Prana! 🙏

[nankavanagh]

I have done every 30 Days set since the first one, and re-do all the years prior when January is over, and was really hoping for a full set of 12 😅
I found the Yoga with Adrienne channel when you only had a handful of foundation videos posted. You, your channel and your yoga videos were the catalysts that changed my life 🙏
I appreciate the time it takes to make the 30 Days series and the movements in life that make it impossible to continue on without changing course.
Thank you for giving us the opportunities you already have, and for saving lives from the inside out.

[andreasj]

I do mourn the 30-day yoga journey, truly I do. But I cannot help be grateful that you decided to prepare a little something to kick off the new year with! Thank you so much ✨❤❤

[noannellesky]

The 30 days yoga journeys have been such a big part of my life… I found them when I was a student struggling heavily with anxiety and panic attacks, and the 30 days yoga journey being in January, a key exam month for Belgian students, they were a life saver. I’ve kept with them as I entered adult life and they’ve been my way of starting the new year on the right foot, by taking care of myself. I will mourn them, deeply, but I will be there to discover this new journey you’re offering.

[myrtevanlonkhuijsenlactati]

Dear Adriene and team, thank you for 10 years of 30 days of yoga. You made a decade of January special. I'll join happily in the first week of 2025. Wish you all a restfull, love filled end of 2024

[CaitlinBlair]

As a subscriber since 2013 and an original Kula member, I've been following your 30 Days of Yoga practice since its inception. It was always a new year tradition for me and has helped me in many ways during several phases of my life over the past 10 years. Although I am saddened by the change, I am, at the same time, in alignment with it. I am at a place in my chronic pain and grief where I do need a place to come refresh and restore, but without the pressure I put on myself to finish a 30-Day journey when I'm not at full capacity everyday. I've been feeling a shift and I had an inkling that this would be the year of change for this tradition. I am so very appreciative for the past 10 years of your hard work and dedication to this community, especially every new year. I have been in awe that you've been able to create such wonderful and consistent content for us all for so many years. I am very much looking forward to Prana, and everything else that is in store for YwA in 2025! Thank you, Adriene. Sending love to you, Benji and your team in this new chapter. ✨️