Prana - Day 7

The state of relaxed attention is our aim for our final and post precious practice. The main goal of PRANA is to guide you to have more awareness of the subtle body. You matter. The world needs you. Let’s make sure that the ripple that you are sending out into the world is a conscious one.

Our final Prana practice is 24 minutes long and plays with directional energy techniques to help align your posture and cultivate a deeper connection with your self/Self. This yoga is a practice of loving yourself and self study.

Allow yourself to be blanketed in love as this session comes to a close. I am so honored to be connected to you. Thank you for sharing your practice with me. I would be so happy to hear from YOU in the comment section below. How are you feeling? What has your experience been like? What connections have you made?

Tomorrow, we close with a final day 8 bonus meditation. I hope you will join.

Namaste,
Adriene

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[yogawithadriene]

You ALL are amazing. I mean it. Thank you for sharing your practice with me. I would be so happy to hear from YOU on this Day 7. How are you feeling? What has your experience been like? What connections have you made?

Tomorrow, we close with a final day 8 bonus meditation. And these BONUS LOVE LETTERS will conclude. (Sign up for my love letter at www.yogawithadriene.com)

🐍♥️♥️♥️♥️

[vekelxd]

Hello adriene!! I realized something really fun on the first day of prana and I thought I could share it! I started doing your challanges at the beggining of 2023 along with healing my relationship with food and my body and although unfortunately not as consistently as I’d like to admit, but I still came back to your practices. It was a few days ago that it came to me that whenever I do yoga I automatically get into a state of mind where I respect and appreciate my body for what it is. I think this way I’ve learned what I want my relationship with myself to feel like and I trust that I can make it into a conscious practice
Hey so update I’m really happy many of you agreed with this, tysm for the kind words, love you all 💜

[vanessagracedenmark]

There are many reasons why Adrienne has millions of yogis following her! It has been an absolute joy to watch Adriene grow and become the phenomenal teacher she is today! Adriene brings light and joy to the practice, along with being an incredible technical instructor. This Prana practice has been the perfect way to start the year nourishing our connection to everything, and honoring our bodies, minds and spirits! Thank you for everything always Adriene (and sweet Benji). Namaste!❤

[sannek]

I think this is one of the best sessions ever. I have been following Adriene for six years now and this one was something else. I didn't feel good tonight. Got home from work, it was windy, cold and raining. I still had to make dinner and had a few pots and pans still in the dishwasher. You might know it haha. So it really wasn't my night, I just didn't feel good. And I promised myself to do this session and than go to bed. I don't know what happened but I felt like I was flying through all the poses. Absolutely amazing and I feel so much better. What a gift is yoga ❤

[trustinhim]

I finally made it through a Yoga With Adrienne challenge on the days they were posted. I am seven days in, feel strong and connected, and want to celebrate. I showed up and this will be helping me with the mid-winter anxiety I get every year. Thank you. 🙏🏻🎉🙌🏻💜

[kgdskb]

Day 7 – Yahooo! 🎉 We’ve made it, and I couldn’t be more proud of us all!!! We've pushed through and shown our strength, dedication, and commitment! Each day has been a step forward, and today, we celebrate all the progress we've made, no matter how small! YOU ARE ALL AMAZING!!! ❤

Remember, this is just the beginning! Don’t let this journey end here! Keep showing up for yourself, keep practicing, and keep growing – both on and off the mat!! Yoga is a lifelong gift that empowers us to stay grounded, focused, and connected to our best selves! 🙏🏼❤️

A HUGE thank you to Adriene and Benji for guiding us with love and inspiration! Your energy and wisdom have made this experience unforgettable!!!

Here’s to a future full of more peace, strength, and love! Keep going – because YOU are truly great! 🙏🏼❤️
Keep up the great work! 💪🏼❤️
Namaste 🙏🏼

[melissabethea]

Did it! I love 7 days. I feel a sense of completion after one week. More to come later, of course. Thanks Adriene!

[toot-tootmcbumbersnazzle]

Such a privilege to follow this series and practice with all of you. What a great start of my year ❤ thank you so much

[vvolpe]

Ty for a refreshing reminder about our connectivity and where we are. I enjoyed each day. And now see my beginner yoga practice in a new light.

[MapleWhispersASMR]

It was beautiful to have the focus of this series be our life force. Now I feel like I'm starting the new year empowered and full of energy for what's ahead 🙏🏻

[Helene-le]

Thank you so much ❤. What a beautiful start for a New Year! Greeting to everyone from Düsseldorf Germany

[FreyaHatfield]

Energy/prana day 7 🎉, thank you, Adriene, this has been my favourite practice so far this year, looking forward to a lovely day 8 meditation tomorrow. 💖🧘🏼‍♀️🙏🏻

[judegates]

I love the gentle flows that help me keep moving. Thank you so much ❤

[samanthatsistinas]

Thank you Adrienne!!! See you tomorrow for the bonus!!! xoxoxo bisous de Marseille

[ellenp.]

Wonderful practice, and lovely series. One of my favorite local yoga teachers encourages us toward feeling "fully grounded and open to possibility"...and practicing with you all as we begin a new year has given me that strong base. Thank you all.

[gopsihsobhon]

As this session coming to an end, the afternoon sun shines the warm light on me. I can feel the power when everyone is taking the breath at the very same moment. And for every little cue you provide us, I can feel the love and care you have for everyone. Thank you.

[jwbxgaming]

Thank you so much Adrienne, really enjoyed this series so much 🎉😊

[RedRoza]

One of my favourite things about practicing in the morning is that I go from struggling to take a deep breath to it being the most natural thing by the end of the practice - it makes me feel grounded and ready for whatever the day may throw at me. Thank you for helping me start the day that way, and for the mantra of connection we’ve been using throughout this series. I’ve been pairing it with one I always go back to that you said in another video years ago - “I trust.” Grateful for you and these videos!

[janetlambert]

Hey Adriene, Loved the 7 day Prana journey. I will be checking out Day 8 tomorrow night. Thank you Namaste x from Australia.

[AyaNichelle-gicd]

Beautiful practice! The 7 day journey was wonderful. Will definitely look out for bonus 8 ☺️