Breathing Technique to Awaken Kundalini Energy #shorts

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Disclaimer: I am not a medical practitioner or claim to be an expert in treating or preventing illness. However from counselling and helping others I've grown confident this will help you and your friends/family.

[IsaacDavis-wyec]

Can focus mediatation give same results ?

[theonethatisallnoneandone]

thank you for this effective simple method. Practiced. 3 times & holding last breath for about 5 seconds before release. Nice ecstasy, in and out thru nose works best. After 3 reps I sat in blissful high jhana samadhi for a while. It opened blocks in my nadis, the energy channels got cleared and Kundalini up to crown chakra the sahasrara. My ears are ringing like swarm of bees and the ecstasy continues, very proper practice. Another guy is doing just the bellows breathing but you do hands and arms and neck movement which are added dynamics to make Shaktii rise

[NovChivon]

Any visualization involved? In and out thru nose only? also at end can hold arching back posture for a few seconds for more shakti to come up? Let it spread out as light from bai hui which is sahasrara point into infinitie universe? I asume from your demo you just go back to normal straight sitting posture and after a few rounds have the thoughtless blissful samadhi...I practice a nei gong system for joining yin and yang (huiyin and lower dantien) which brings about an explosion like lightning bolt in lower dantien so not trying this yet but it looks effective...some short beej mantras also effective for the kundalini rise

[aydenroperti]

Didn’t work for me. Tried a couple times. 10 first first time. Then 20 second

[stefanotaurus]

Does practicing this breathing during sex help delay ejaculation?