Intro to Prana 7-Day Yoga Series

Prana - A 7 Day Yoga Journey (releases Jan 2025) is a Hatha Yoga based series designed for all levels to stretch, strengthen, and improve flow of prana, breath awareness, and body connection. When practiced consistently for a week, these guided holistic exercises aim to help you with accountability, and to bring you closer to your personal mental wellness journey.

These fun practices are all about the prana body, the subtle body, your creative power, energy, and the threads that make us whole and who we are!

Prana fuels and activates the physical body. Working with a prana focus in our asana practice can help sculpt the brain and shape your days in a more emotionally supportive and energetically vibrant way.

Yoga has the power to transform every aspect of your life. It can be a comforting ritual that supports your growth on many levels. Come play and practice connecting to the prana layer of your body with your breath!

Made with love.
Share with someone who you think may enjoy the journey with you!

[christianjohnson]

Perfect timing. My body and mind needs a reset, I look forward to joining you all. Thank you

[emilyFukushima]

I'm feeling lost without a 30 days of Yoga challenge 😔

[MissAmanda]

7days! I had been mentally committing to doing the 2025 YWA January practice this year. I guess 7days is an easier commitment, and then I can repeat it 3 more times if I decide.

[emrys]

Ready to breathe life back into myself! 💕

[kyrar.j.]

This series could NOT have come at a better time for me "for new beginnings and bittersweet endings..." As we're entering the new year, my family is also saying goodbye to my father-in-law as he very slowly passes on. I look forward to this yoga series, my mental health is going to need it.

[thomasstockfleth]

I am already looking forward for it ! From 1st to 7th January any day a new yoga video with Yoga goddess Adriene. Much love and many kisses and hugs from Hamburg Germany

[danieljames_]

As the new year comes, I just wanted to say congrats to Adriene for reaching 13 million subscribers!! 🎉

[helenhernandez]

Thank u Adrienne ! Look forward to new beginnings on the mat with u and Benji 🥰💜🧘‍♀️🙏🏻🐾

[tulasialwala]

New beginnings and bitter sweet endings ….so relatable rn ……can’t wait to get into the new year by connecting with prana 😌

[afragulener]

I have been following you since 2017 Adriene. Whatever you do, I will be here. 7 is my lucky and favorite number. ❤

[Becca_H]

That's coming to the right time.
After almost one year of sport ban, almost my full pregnancy of bedrest plus a c section I feel broken. Happy, but physically broken.
This will be a good start to a new year. Thank you❤

[simplyyyfab_u_lous_]

Thank you Adriene....I look forward to it with you and Benji. New page, new chapter, new beginnings💖💖🌹🌷🙏🏾🧘🏾‍♀️

[GCBH]

Thank you Adrienne. I lost my mum in June 2024 (v quickly, v unexpectedly) yoga and meditating have kept me from losing the plot. I appreciate yours and Benji’s gentle presence. Thank you

[SarahCelesteTerra]

This sounds like so much fun! Thank you for sharing your light, time & energy with the community! 💖🙏🧚‍♀️

[marymurray]

So thankful that you arrived on my screen just now 😉 Can t wait ! 🎉

[kgdskb]

OMG! This will be a live broadcast? Yahooo🎉🎉🎉
These ✨7 days✨ of live broadcasts will be ✨unforgettable✨ can't wait 😃
Love you so much Adriene and Benji! Thank you wholeheartedly 🫶🏼❤

[.kgwijohn]

Thanks adrienne! It is awesome to know that breath work is another option if movement has not been the connecting focus.

[auroralightday]

This series is coming at the exact time I need it. Thank you Adriene!

[sweetchinmusic]

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world now..

[Sara-fwr]

I'm looking forward to this every year, thank you Adriene <3