What's the Best Workout Routine?

[nightstrike]

Don't get me wrong, but your voice is somehow so soothing that I can hardly keep focus on all that information. I hope you don't mind me writing down some timestamps.
0:00 introduction and general information
1:13 goal 1: maximum strength aka intramuscular coordination
2:34 intensity - reps - time under tension
3:35 goal 2: building muscle mass aka hypertrophy
4:29 intensity - reps - time under tension
6:32 goal 3: skill aka intermuscular coordination
8:49 goal 4: strength indurance
9:13 intensity - reps - time under tension
10:32 conclusion and goal combinations

[ThaGearOfWar]

You have the best pistol squat form I've ever seen. Legit

[Monkeyabroad]

Basically the only workout video anyone needs to watch. It's all relative, depending on goals. Calisthenics is king, imo.

[BodyweightWarrior]

This video is full of really valuable information. Choose your goal, follow the outlines and you will get results. Great video guys!

[me]

As an MMA fighter, I need to be able to be really strong without being big, so I can be the toughest competitor in my weight class. I also need high skill-related fitness so I can coordinate my strikes, takedowns, and submissions to win my fights. And finally, I need that endurance so I can last a long period of time without getting gassed out. My sport demands everything except hypertrophy.

[VahnCruz]

The lady in this video blew me away. Very impressive.

[zulumike]

i just wanna be able to take off my shirt and not scare women and children.

[MusculationLibre]

Movements are perfectly executed in this video, aestheticism is for me a big part of pleasure in training.

[skochko]

We should all pay in gold to these guys. this is priceless, beautifull, awesome, channel. Huge congrats to the authors

[janhoffmann]

This video perfectly sums up all the information I collected during the last two years about programming workouts and even conveys knowledge I never read or heard anywhere else. Thank you for this useful guide!

[bolian]

Was not expecting the big guy to bust out back flips. Everyone in this video is extremely impressive -- a masterful demonstration of strength, skills and mobility.

[a_new_life_]

This is an absolute fantastic breakdown. Been around fitness for a long time and even so, rarely see the knowledge presented around the different directions you can go, without 'good' or 'bad' attached. Refreshing to see it presented as choices and what the principles behind making each work are.

[UndeniedPunisher]

this is amazing, I appreciate you making this video and being so detailed throughout the whole thing. I am a certified personal trainer and it's always nice to hear and be directed by other Movers in this aspect of life. Thanks bro

[aldosalthren]

I have so much respect for these videos - they're comprehensive, backed by biomechanical and cell biology knowledge, have really high production value, blue shorts, make sure to provide perspective, and everybody in them has impeccable form.


Bravo you jacked bastards

[camilorios]

Hands down, you guys have the most quality content around!!! Awesome explainations, really on point and as simple as possible... Thank you very much for your amazing videos and keep 'em coming!!!

[HambogNgSagproKrewofficial]

Can I do weight training and calisthenics?

[JFkingW]

Krasses Video! Sehr hilfreiche Informationen auch wenn man nicht direkt alles versteht beim ersten mal schauen, die Videoqualität ist überragend und ihr seid einfach krasse Beaster, perfekte Ausführung und krasse Stärke.

[danlozano]

Thank you so much guys! You produce really high quality videos (clear and complete). I watch your videos from Colombia and I've learned a lot.

[penkatadrums]

The best work out routine is to go out and actually work out, instead of watching videos all week about the best workout routine...

[renskirchner]

I have to compliment the way of explaining: It's very, very good and clear, so that you can understand everything, even though it's a pretty difficult subject. Also happy to see 'skill training' in the training goals, because I haven't seen those on the internet! Keep up the (very) good work!!!