The Best Science-Based Full Body Workout for Growth (WORKOUT “A”)

Full body workouts are one of the best routines for muscle growth and strength regardless of your training experience. A total body workout 3x/week not only enables you to optimize your training frequency and recovery throughout the week but is also much more time efficient than other workout splits. However, in order to maximize the benefits of a full body workout routine, you need to adequately target all of your major muscle groups within each workout. And you need to do so in a balanced manner such that your muscles grow and strengthen proportionately overtime, leading to not only a more aesthetic physique but also minimizing your risk of injury. In this video, I’ll show you a full body workout for beginners and also an intermediate full body workout with weights that you can get started with right away.

And for an all-in-one evidence-based program that optimizes all your training variables AND nutrition such that you’re able to progress as quickly as possible, then simply take my starting-point analysis tool further below to find which program is best for you:

LINK TO FULL BODY WORKOUT A PDF:

FIND OUT WHAT PROGRAM IS BEST FOR YOU:

WRITTEN ARTICLE:

FOLLOW ME ON INSTAGRAM & FACEBOOK:

FILMED + MOTION GRAPHIC EDITING DONE BY:
Abdo Megahid
Instagram: @abdohmegahed

MUSIC:
Lakey inspired – Moving on

STUDIES:
Barbell Bench press:
Barbell Back squat:
Lying dumbbell leg curls:
Standing overhead press:
Exercise order:

[Abdullah_Chill]

Dude, whenever I watch your videos I wanna head straight to the gym.

[rossi]

1:42 barbell bench press
3:30 barbell back squats
4:31 pull ups
5:20 lying dumbbell leg curls
6:40 standing overhead press
7:39 face pulls
8:20 drag curls

8:56 Summary

[vmurda]

When I needed to improve my routine I headed straight for this channel and Jeremy did not disappoint. Thank you for all your hard work Jeremy and for spreading your knowledge for free!

[JeremyEthier]

For those asking what to do until workout B is up: what you can do is choose exercise alternatives to the ones listed in Workout A. Just ensure that you at least include a pushing movement, a pulling movement, and a legs movement along with additional accessory movements if needed. I appreciate your patience, just understand that it takes me a lot of time and effort to plan/film/edit these videos along with the PDF. But I will get it out soon so stay tuned!

[Brian-cgtn]

What a positive, humble vibe this dude gives off.

[Feetnt]

I binged watched a few of his videos! He's thorough and precise. I love that he provides scientific backup. It allows the viewer to find the research online and validate his claims. I'm a fan.

[johnkennett]

"A plus B" total Body 3 day a week Workout is a Masterpiece! I am age 77 living for 6 years on a Philippines island with NO Gym. Lost 30 pounds. Now With home built adjustable angle bench, Squat Rack, cables I see and feel visable muscel growth in first month!

[bobbitooooo]

Jeremy you're the first (fitness) youtuber I gladly paid money for the program. You're very authentic, calm and seem to be a cool guy. You give so much value to us with these videos, you deserve every bit of your success. Keep working hard, you're the kind of guy I just know will be successful and have a good life! :) By the way I think you give so so much value with these videos, you don't really NEED the program - but I 50% did just to support you, and 50% because I can learn from your experience you gained/mistakes you've already done in your past. Keep it up <3

[Valorant_Demn]

Love having a consistent/solid routine like this. Can’t believe people are still doing isolation days

[christiancarbajosa]

Exactly the split routine I was hoping to do. Thank you so much for the great content and free resources!

[itsgrves]

The free PDF is gorgeous man. You really outdo yourself. One of my favorite fitness channels hands down!

[Nikita]

Still one of the most realist channels out there with actual quality information !

[FernandoGonzalez-eyrw]

Down 3% body fat and up 6 lbs total body weight following your advice over the last 6 months my dude. Thank you so much for all your great content! 💪😁

[dnaturalartist]

You are EXACTLY what I was looking for. As a science major, I LOVE the scientific studies behind the most efficient moves. I was looking to build a solid base routine and add everything else around it as well as your split routine video. LOVE this method of learning about training. Thank you!

[awake]

Extremely happy that i’ve found you Jeremy! As soon as i have some money to spare i will defo buy your guide to support your work!

[MrFreddy]

i've lost over 80lbs in 6 months from keto and just taking my dogs on long walks. this month i started doing simple calisthenics to get ready to start weight training! after watching your vids i can't wait to see how i will end this year as i plan to transform myself! thanks for the free download!!!

[dylanlobaugh]

I'm 19 and I have been doing these workouts pretty consistently for about 9 months, I weigh 160 and just for perspective I am benching 205. I feel lean, strong, and full of energy. I often play basketball and just feel like a better athlete after using these workouts. I have alot more work to do but this pays off, a perfect workout to get fit, and most importantly I have lots of fun at the gym with it. Thank you for your research.

[aledirksen]

This is some of the densest high quality information on youtube all for free... I busted my ass reading and learning for this and look now, its all in one or 2 vids and on pdf as well. EPIC. Thank you Jeremy Ethier

[noxe_gaming]

This was so helpful. I always thought that by doing a set in every machine in the gym counted as a full body workout. I actually train also very hard and this was so complementary and satisfying. I actually broke a sweat and came back home dead after this. Amazing keep up the good work 👍🏻

[dannyclub]

Your videos are so informative and you put so much effort into them, wish I found you sooner! Love your channel.