Is it BAD To Eat BEFORE BED?

In this video we explain why eating before bed is not such a great idea. No it does not directly lead to weight gain, the reason is much more complex that that.

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Is it Bad to Eat Before Bedtime?

Many people wonder when the best time is to eat a big meal. Are 10-course dinners before bed o.k., or is it a must to eat a healthy breakfast? Instinctively we know the answer to these questions, but here’s a breakdown of exactly why eating before bed isn’t such a sexy idea.

The 9 to 5 grind is making you fat and sick. Well, indirectly. For hundreds of years people have eaten one big meal usually consumed right in the middle of the day. The benefit of eating a large meal mid-day was that You weren’t likely to lay flat for the rest of your waking hours, even if you took a little siesta after stuffing your face.
The point is, you stayed active, and allowed your body to burn all those calories you just consumed.

Your digestion was also aided by a simple fact – you remained upright. You didn’t suffer from acid reflux, caused by your stomach acids leaking up past the esophagus.

Then came the industrial revolution. Hello 9 to 5. Most of us started to skip breakfast. Millions of people are lucky now to stuff some processed, nutritionless slop into our mouths in front of a screen for a few hours, and then pass out before the next work-a-day grind starts as our alarms blare out ungodly sounds before 7 AM.

This causes some unfavorable outcomes. We don’t get the benefit of hormone regulation we get when we eat most of our calories during the first part of the day. People who eat a healthy breakfast have lower levels of ghrelin - the hormone that makes us want to eat more.

And if we’ve just eaten a massive meal before bed, our bodies have to focus on digesting it, instead of cleaning up the mess left from meals and metabolic processes of the days before.

So Is it bad to eat before bed? Well It has been since before the Industrial Revolution when laborers were forced into early morning work and the daily grind – and hey, lunch exists, too. Why not try that?

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Please watch: "8 Antioxidant-Rich Fruits YOU Should Be Eating"
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[toniiah]

So I'm still unclear. It's bad only because we don't burn calories or does some food not get digested properly?? The calorie thing I don't care about since I'm trying to put on weight.

[reese]

This video really helped me out with a school project. Thank you so much!

[bradmiller]

What did she say the hormone was that makes us want to eat more? Grhelin. I'm a nursing student and never have heard of this. Interesting.

[grevjalaren]

Do eat before bed effect a kid growth?

[caitlinmnairn]

Why am I watching this like it's like

[alexsuarez]

Luv ur vids. Do u have these in Spanish??? Simple str8 to the point and easy to understand!!!!❤

[azservices]

This is exactly what I talk about in this video: